Calories & Weight Loss

Ten McDonald’s Chicken McNuggets contain 410 calories, counted without any dipping sauce.

A 10-piece nugget meal with medium fries and a regular soda lands near 950–1,150 calories; the 10 nuggets alone sit near 420 calories before sauces.

Ten ounces of salmon delivers about 470–650 calories, depending on species, cooking method, and added fats.

Ten grams of alcohol provide ~70–71 calories (kcal) based on alcohol’s energy value of about 7 kcal per gram.

Ten Original OREO cookies deliver about 530 calories, based on the label value of 160 kcal per 3 cookies.

Ten cooked medium shrimp contain about 75–80 calories, or roughly 7–8 calories each, when boiled or steamed with no added fat.

Ten chicken nuggets supply about 410–500 calories, depending on nugget size, breading, oil, and brand; fast-food 10-piece packs sit near the middle.

Ten pecan halves (about 15 g) contain 103 calories, mostly from fats with modest protein and carbs.

One 10-piece McNuggets from McDonald’s has about 410 calories, before any sauces, fries, or drinks are added.

Ten ounces (by weight) of raw watermelon has about 85 calories, based on USDA data for 30 kcal per 100 g.