Calories & Weight Loss

One medium vegetable samosa typically lands around 250–320 calories; weight, filling, and frying oil swing the final count.

One mango averages about 200 calories, but per-100-gram mango flesh lands near 60 calories and 1 cup pieces gives roughly 99 calories.

One medium raw onion (about 110 g) has roughly 44 calories; size and cooking method change the total.

One slice of bread typically has 65–80 calories; white averages ~77 and whole-wheat ~80 per slice.

One 6–7 inch roti with 1 teaspoon ghee averages about 165 calories; roti size and ghee amount change the total.

One cheese slice around 107 g averages about 285 calories; crust, size, and toppings shift the number fast.

One large scrambled egg contains about 90–95 calories; add-ins like butter, milk, or cheese raise the total.

One pistachio kernel has about 3 calories; a 1-ounce serving (49 kernels) lands near 159 calories.

One medium pear (about 178 g) contains about 101 calories; size and prep change the count.

One medium baked potato (173 g) has about 161 calories; raw or boiled potatoes average 58–93 calories per 100 g.