Calories & Weight Loss

A 1-cup serving of rava upma averages 130–190 calories; the exact count varies with oil, ghee, and add-ins.

Ten red raspberries have 10 calories—about 2.3 g carbs, 1.2 g fiber, 0.23 g protein, and 0.12 g fat.

Ten pieces of mixed sushi usually land between 300 and 500 calories, with lean nigiri on the lower end and fried or saucy rolls much higher.

Ten grilled medium shrimp land near 80–100 calories; larger shrimp reach about 110–160, before oil, butter, or sweet sauces.

Vanilla sweet cream at Starbucks adds about 65 calories per grande pour, based on official Nitro Cold Brew nutrition.

A small Wendy’s chili has 240 calories and a large has 340 calories, based on Wendy’s chili nutrition information.

Ten McDonald’s Chicken McNuggets contain about 410 calories without sauces; dipping sauces add 10–60 calories per packet.

A 10-piece Wendy’s Spicy Nuggets order has 470 calories; that’s about 47 calories per nugget, with 4- and 6-piece at 190 and 280.

Wendy’s fries calories: junior 210, small 260, medium 350, large 470, based on current U.S. menu listings.

One 1.5-oz shot of watermelon vodka has about 90–100 calories, depending on brand, proof, and whether any sugar was added.