Calories & Weight Loss

One medium orange (about 131 g) has around 62 calories; smaller or larger fruit shift the total.

One typical jalebi (about 55 g) has roughly 150 calories; 100 g of jalebi averages around 300 calories.

One plain paratha typically provides about 220–260 calories; using oil or ghee during cooking can push a single paratha to roughly 300–370 calories.

One standard 70 g Maggi packet has about 310 calories; flavors and add-ins can nudge the total up or down.

One plain wheat roti of about 40 g averages ~120 calories; thickness, flour type, and added fat shift the total.

One plain wheat khakhra (25–30 g) has about 110–145 calories; per 100 g ranges ~420–490 kcal depending on oil and flour.

One medium fresh plum (about 66 g) has roughly 30 calories; size and ripeness shift the number.

One pound of body fat stores about 3,500 calories, with research placing the range near 3,436–3,752 calories.

One medium sweet potato has about 112 calories; size and cooking style change the total.

One masala dosa typically ranges from 250 to 600 calories, but large restaurant servings can cross 1,000 calories.