Calories & Weight Loss

A 12-ounce Budweiser (5% ABV) has 145 calories and about 10.6 g of carbs.

Use the calculator below to get daily calories to maintain weight based on age, sex, height, weight, and activity.

For a 600-lb adult, maintenance often lands around 3,800–5,800 kcal/day, shifting with height, age, sex, and daily movement.

For a 400-pound body, maintenance calories usually fall between about 3,000 and 6,100 per day, depending on age, height, sex, and daily movement.

For a 300-lb adult, maintenance usually lands between 2,500 and 4,400 calories per day, shaped by height, age, sex, and daily activity.

A 260-lb adult typically needs 2,600–4,200 calories per day to maintain weight, with the exact number driven by height, age, sex, and activity.

At 250 lb, maintenance runs about 2,200–3,600 calories daily for most adults, lower if sedentary and higher with regular training.

Most adults need about 2,100–3,200 calories per day to maintain 210 pounds, depending on sex, height, age, and activity.

Most 200-lb adults maintain at roughly 2,200–3,200 calories per day, depending on sex, age, and activity; use TDEE math to dial in your exact target.

Most adults maintain 185 pounds on roughly 2,300–3,000 calories per day, with sex, height, age, and activity shifting the target.