Calories & Weight Loss

For 180 pounds, daily maintenance lands around 2,200–2,900 calories, shifting with height, age, sex, and activity level.

Most adults at 175 lb hold steady on about 1,900–3,100 calories per day, with sex and activity setting your spot in that range.

For maintaining 170 pounds, most adults need about 2,000–2,600 calories per day, varying by sex, height, age, and activity.

Most adults at 160 lb maintain between 1,900–2,600 calories daily, depending on sex, age, height, and activity.

For 150-lb maintenance, expect ~1,650–2,630 kcal/day for many women and ~1,960–3,100 kcal/day for men, varying by age, height, and activity.

For a 140-lb body weight, maintenance lands roughly between 1,600–2,700 kcal/day based on sex, height, age, and activity; many land near 1,900–2,400.

Most adults maintain 130 pounds at roughly 1,600–2,400 calories per day, depending on height, age, and daily activity.

To maintain 125 pounds, many adults need about 1,400–2,600 calories per day, depending on sex, height, age, and how active they are.

At 120 pounds, most adults maintain weight on about 1,600–2,200 calories per day, shifting lower or higher with height, age, sex, and activity.

Bubble tea calories: most 16-oz milk teas land near 250–450 calories, while large cups with pearls and sugar can hit 500–700 calories.