Calories & Weight Loss

An 8-oz (240 mL) glass of 100% orange juice has about 110–112 calories; brand and pulp change the count slightly.

One ounce (28 g) of dry-roasted peanuts has about 166–170 calories; portions and coatings can shift peanut calories higher or lower.

One level teaspoon of honey has about 21 calories; a heaped teaspoon can reach roughly 23–26 calories.

One tablespoon of granulated sugar has ~49 calories; brown sugar ~46 and powdered sugar ~31, due to packing and moisture differences.

One typical ladoo has 120–210 calories; the recipe and size of the ball decide the final number.

One medium strawberry has about 4 calories; size and toppings change the count.

One tablespoon of honey contains about 64 calories at a standard 21-gram serving; brand and moisture shift the total slightly.

One level teaspoon of granulated sugar has about 16–17 calories, because a teaspoon holds roughly 4.2 g of sugar at ~4 kcal per gram.

One tablespoon of honey contains about 64 calories, while one teaspoon of honey has about 21 calories.

One shelled peanut (kernel) has about 6 calories; size and roast can nudge it between 5 and 7.