Calories & Weight Loss

A typical yogurt and granola bowl lands between 220 and 500 calories per serving, shaped by yogurt style, granola scoop size, and toppings.

One ounce (28 g) of yogurt-covered pretzels has about 140 calories; 7 pieces (40 g) are ~190 calories, with brands ranging 130–150 per ounce.

A 1 oz (28 g) box of yogurt-covered raisins has about 120 calories; a ¼ cup (30–40 g) snack typically lands between 130 and 200 calories.

A 1-cup plain yogurt with ½ cup fruit totals about 190–260 kcal; sweetened fruit cups or sugary add-ins can lift a serving to the 300–450 kcal range.

One 5.3-oz Yoplait Greek 100 cup has 100 calories; flavors like Vanilla or Strawberry also list 100 calories per serving.

One 6-oz (170 g) cup of Yoplait Light yogurt lists about 80 calories on current labels, with most flavors showing the same per-cup number.

One 6-oz cup of Yoplait Original Harvest Peach yogurt has 140 calories.

One 6-oz Yoplait Strawberry Banana yogurt has 140 calories; the Light 6-oz cup has 80.

A 6 oz Yoplait Original French Vanilla has 140 calories; Yoplait Light Very Vanilla has 80, and Greek 100 Vanilla (5.3 oz) has 100.

A 1.4-oz YORK Peppermint Pattie has 150 calories; snack-size pieces run ~60 each, and mini unwrapped pieces ~15 each.