Calories & Weight Loss

One cup raw yuca (cassava) has ~330 calories; 100 g raw ~160, and a 140 g serving of yuca fries clocks ~374 calories.

A medium Yukon Gold potato (~148 g, skin-on) has about 110 calories; per 100 g it’s ~73 raw, ~67 boiled, and ~93 baked with skin.

A regular Zaxby’s Crinkle Fries has 330 calories, and a large order has 530 calories per the official nutrition menu.

Zaxby’s Wings & Things runs about 1,480–1,550 calories for the base combo; with a sugary small drink and richer sauces, it can land near 2,050 calories.

Featured answer: A Zebra Cakes twin-pack (2 small cakes) has ~330 calories; a single Bigger Zebra Cake has ~380, and one small cake runs ~165.

A 12-oz can of Pepsi Zero Sugar lists 0 calories; by FDA rules, “calorie-free” means less than 5 kcal per serving, so intake is effectively zero.

One 12-fl-oz can of Zero Sugar Dr Pepper contains 0 calories per the Nutrition Facts label.

One cup (around 120 g) of raw zucchini noodles has about 20 calories, since zoodles are simply spiralized raw zucchini.

Most adult men need about 2,000–3,000 calories per day, with lower needs if sedentary and higher needs for active men or those building muscle.

Men typically burn 2,200–3,200 kcal per day to maintain weight, with size and activity driving the range; a 300–700 kcal daily deficit cuts body fat steadily.