Calories & Weight Loss

One 65 mL Yakult Original bottle has 50 calories, while Yakult Light has 25 calories; some regions sell 80 mL bottles at about 60 calories.

Raw yam has about 118 kcal per 100 g; a 1-cup cooked portion (136 g) averages 158 kcal.

Most Yasso Frozen Greek Yogurt bars land at 80–100 calories per bar, while dipped crunch bars sit near 150 calories, depending on flavor.

A small frozen Yorkshire pudding has ~55 kcal, while a large homemade pud is ~175 kcal; per 100g, count sits near 190–200 kcal.

Yellow bell pepper calories: about 27 per 100 g, ~25 per 1 cup sliced (92 g), ~32 for a medium (119 g), and ~50 for a large (186 g).

A typical cup (240–260 g) of Thai yellow curry lands around 320–480 calories, driven mostly by coconut milk, protein choice, and add-ins.

A 100-gram serving of yellow dragon fruit provides about 57–60 calories, while a 1-cup cube serving lands near 103 calories.

A 100-gram raw yellow onion has about 40 calories; a full cup chopped (160 g) has around 64 calories, and one medium onion (~110 g) averages 44 calories.

One cup diced yellow watermelon (~152 g) has ~46 calories; 100 g has ~30 calories.

Plain yoghurt ranges from about 56–97 kcal per 100 g; a 170 g cup lands near 95–165 calories depending on fat level and straining.