Calories & Weight Loss

Most 11–12 oz wine coolers land between 100 and 220 calories, with the sweetest flavors sitting at the top end.

A typical 5-oz glass of wine has about 120–125 calories, while a 12-oz beer spans from roughly 103 to 200+ depending on style and alcohol by volume.

Wingstop boneless wings range from 80–110 calories per piece; Plain and Original Hot are 80 kcal, while Mild or Garlic Parmesan land near 110 kcal.

A plain Wingstop crispy tender has about 140 calories; most sauced tenders run 150–210 calories each, per Wingstop’s nutrition guide.

Each Wingstop Original Hot classic wing has about 90 calories, 5 g fat, 10 g protein, and 230 mg sodium per piece.

One Wintergreen Life Savers mint has about 15 calories; a standard four-mint serving totals 60 calories.

Most buffalo sauces land between 0–60 calories per tablespoon; butter-heavy classics sit near 45–60, while light brands list 0–10.

A 1.5-oz pour of Woodford Reserve (45.2% ABV) has about 111 calories from alcohol, with no carbs, fat, or protein.

One serving of Xtra Cheddar Goldfish (51 pieces/30 g) has 140 calories.

A 1-cup serving of yakisoba noodles has about 250–300 calories; sauce, oil, and toppings can push a full bowl to roughly 450–510.