Calories & Weight Loss

One ounce of pistachios (about 49 kernels) has about 159–162 calories; bigger handfuls raise the total fast.

One hundred grams of paneer averages about 300–320 calories; fat level and recipe push it lower or higher.

Pork calories vary by cut and cooking method, from about 120 to 520 per 100 grams.

One cup of air-popped popcorn has about 31 calories; oil-popped is ~55, and 1 tablespoon of butter adds ~102 calories.

One cup of raw papaya has about 62 calories, and 100 grams of papaya provides around 43 calories.

One cup of cooked green peas has about 134 calories; 100 grams averages 84 calories, with fiber and protein that help you feel full.

One cup of cooked pasta has about 200 calories; type, shape, and add-ins change the total.

One average cheese slice has about 250–300 calories; crust style, size, and toppings push the total up or down.

A typical pav bhaji plate with two pavs packs 380–650 calories; butter toppings and bun size swing the total.

One pani puri typically ranges from 25–60 calories, depending on the puri size, filling, chutneys, and how much pani you add.