Calories & Weight Loss

For 100 air squats, most adults burn roughly 15–45 calories, depending on body weight, pace, and squat depth.

100 jump-rope skips burn about 9–16 calories; for a 70-kg person it’s roughly 11–13, depending on pace.

About 15–30 calories: for a 70 kg adult, 100 toe touches typically land ~19 kcal at a steady pace, with lighter stretch sets near ~14 kcal and fast crunch sets

One hundred skips burn ≈10–21 kcal at a steady 100/min pace depending on body weight (50–100 kg). Faster cadence trims time and lowers burn per 100.

100 sit-ups burn roughly 15–50 calories for most adults; the exact burn varies with pace, effort (METs), time spent, and body weight.

A 100-meter sprint burns about 5–10 calories for a 70–75-kg runner, depending on speed and time.

100 sit-ups burn about 15–60 calories for most people, depending on body weight, pace, and form.

For 100 Russian twists, most people burn about 10–30 calories; the exact number depends on body weight, pace, and effort.

A 70-kg person burns about 7–14 calories per 100 punches, depending on pace; heavier bodies burn more.

For a 70-kg adult, 100 mountain climbers burn ~23–31 calories, based on pace; across 55–85 kg, the range is roughly 18–37 calories.