Calories & Weight Loss

Most people burn about 50–150 kcal doing 100 pull-ups; body weight, pace, and rest time shape the total.

100 push ups burn about 20–60 calories, depending on body weight, pace, and form.

100 Russian twists burn about 20–40 calories, based on body weight, intensity (3.8–8.0 METs), and how long you take to finish the set.

About 5–6 kcal from 100 mg caffeine over ~150 minutes; spread through a day in repeated 100-mg doses, roughly 13–25 kcal per dose in lab settings.

For most people, 100 leg raises burn about 14–22 calories, depending on body weight, pace, and whether the set is moderate or vigorous.

100 jump squats burn about 25–45 calories for a 70-kg person, taking ~3–4 minutes at moderate to hard effort.

100 lunges burn roughly 15–50 calories, depending on body weight, pace, and whether you add load.

Most adults burn about 12–35 calories doing 100 leg lifts, with weight, pace, and form driving the number.

100 jump-rope skips burn about 7–15 calories for most adults, depending on pace and body weight.

100 jumping jacks burn about 8–16 calories for most adults, depending on body weight and tempo.