Calories & Weight Loss

1,000 jump-rope skips burn about 70–150 kcal, with a 70 kg person typically near 100–120 kcal depending on pace and timing.

About 20–50 calories for 100 wall push-ups for most adults, varying by body weight, pace, and wall angle based on MET estimates.

1000 burpees burn about 500–1,100 calories for most adults; the total swings with body weight, pace, and rest between sets.

Push-ups torch energy based on two levers: how long you work and how much mass you move. Exercise scientists describe workload with MET values. Calisthenics

At ~80 kg, 1000 punching-bag strikes burn ~160 kcal at 60/min, ~100 kcal at 120/min, or ~85 kcal at 180/min; your weight and pace shift the total.

1000 meters rowing typically burns ~25–60 kcal; a 70-kg rower uses about 35–42 kcal depending on pace and split.

A 1000-meter swim typically burns about 120–300 calories, depending on body weight, stroke, and pace.

One set of 1,000 jump-rope reps burns about 75–160 calories for adults, depending on body weight (125–185 lb) and pace (fast to slow).

Climbing 100 stairs burns ~15 kcal for a 70-kg person; going down 100 burns ~5 kcal; up and down together lands near ~20 kcal.

One hundred jump rope skips burn about 8–16 calories for most adults; at 70 kg, that’s roughly 11–14 calories depending on pace and technique.