Calories & Weight Loss

One cup of cooked spaghetti squash has about 42 calories; raw cubes come in near 31 per cup.

One typical serving of spaghetti bolognese lands around 450–650 calories, depending on pasta, meat leanness, oil, and portion size.

One large scrambled egg averages about 90 calories; pan fat and mix-ins can raise the total fast.

One typical potato samosa (about 100 g) has ~308 calories; baked versions are lower and large street-style pieces can exceed 400.

One cooked salmon serving packs about 206 calories per 100 grams; portions, species, and cooking fat move the number.

A 1.5 oz shot of 80-proof rum has about 97 calories; higher proof and bigger pours raise rum calories fast.

One home-style serving of sabudana khichdi usually lands around 400–600 calories, depending on ghee, peanuts, and portion size.

A basic veggie salad lands around 80–150 calories, while loaded salads with dressing can climb to 600–900 calories or more.

Most homemade sandwich calories land around 300–600, driven by bread, fillings, and spreads.

A typical bowl—1 cup cooked rice (205 kcal) with 1/2 cup cooked dal (110 kcal)—lands near 315 calories.