Calories & Weight Loss

Cooked white rice has about 130 calories per 100 grams; one cooked cup provides roughly 205 calories, and brown rice lands in a similar range.

Red grapes average 69 calories per 100 g; a 1-cup serving (151 g) of red grapes has about 104 calories.

One 8.4 fl oz can of Red Bull has about 110 calories, and bigger cans raise the total in step with sugar.

One cup of raw raspberries (123 g) has about 64 calories; 100 g has ~52 calories, and a small handful adds roughly 15–20 calories.

One dry instant ramen brick lands around 350–380 calories; a restaurant bowl usually ranges from 450 to 900+ depending on broth, oil, and toppings.

One cup of loose seedless raisins has about 433 calories; smaller packs and spoonfuls scale straight from weight.

One cup of cooked quinoa has about 222 calories; dry quinoa is far denser in calories by weight.

One medium puri typically has 100–150 calories; size, flour, and oil uptake change the total.

One ounce of pumpkin seed kernels has about 170 calories; smaller spoonfuls scale down fast.

One level teaspoon of granulated sugar is about 16 calories; spoon size and sugar type can shift the count.