Calories & Weight Loss

Two hours of football (soccer) burns about 735–2,100 calories, depending on body weight (50–100 kg) and whether play is casual or competitive.

Two standard beef hot dogs with buns land near 530–600 calories; without buns, two franks give ~310 calories (brand sizes change totals).

Two hours of biking burns about 500–1,600 calories, depending on weight, pace, terrain, and whether you ride indoors or outdoors.

Two hours of boxing burns about 700–1,900 calories for most adults, depending on body weight and how hard you go.

Twenty jump squats burn roughly 3–16 calories for most adults, depending on body weight (55–85 kg) and how fast you finish the 20-rep set.

Two large egg whites have about 34 calories, almost entirely from protein.

Two aloo paratha usually land between about 440 and 600 calories, depending on size and how much oil, ghee, or butter you use.

Two 8-oz cups of green tea burn about 7–20 extra calories across the day; most people sit near ~10 kcal from caffeine plus catechins.

Two large hard-boiled eggs have roughly 156 calories total — about 78 each — based on standard large eggs.

Twenty seedless grapes (about 100 g) deliver about 69–70 calories based on USDA data for raw red or green grapes.