Calories & Weight Loss

Two large fried eggs have about 180 calories (≈90 each); cooking with ~1 tsp oil can raise the total to ~220.

Two scrambled large eggs land around 200 calories; add butter, oil, milk, or cheese and the total climbs fast.

Two large chicken eggs contain about 144 calories (around 72 kcal each); egg size and added fat can shift a 2-egg total to roughly 120–200 kcal.

Two medium bananas contain about 210 calories (105 kcal each).

Two plain dosas usually land around 210–300 calories together; two masala dosas average 340–500 calories, depending on size and pan fat.

Two cups of diced watermelon provide about 92 calories, based on standard cup weights from USDA-linked references.

Two roasted chicken legs (thigh + drumstick, skin-on) provide about 950 calories; skinless legs average ~690 calories for two.

Two cups cooked white rice deliver about 410–484 kcal; two cups cooked brown rice are ~436 kcal.

Sixteen ounces (473 mL) of celery juice has about 80–85 calories, since one 8-oz cup averages ~40–42 calories.

During an 18-hour fast, most adults burn about 0.75× daily energy (TDEE)—roughly 900–1,800 calories, depending on body size and activity.