Calories & Weight Loss

Most non-starchy vegetables land between 15–35 calories per 100 grams; starchy vegetables sit higher, from about 70–110 calories.

Two large scrambled eggs deliver about 182 calories, and add-ins like butter, milk, or cheese raise the total fast.

Two pan-fried large eggs average about 180 calories, and the cooking fat can add 20–100 calories or more.

Two large boiled eggs provide about 156 calories; size, cooking style, and add-ins can raise or lower that number.

One cup of tomato soup delivers 65–90 calories, depending on recipe, brand, and whether it’s prepared with water or milk.

One slice of toast typically has 70–90 calories, mainly driven by slice size and bread type—not the toasting.

Plain brewed tea has 0–2 calories per cup; sugar, milk, and flavors add most of the calories.

A 3-ounce cooked shrimp serving has about 84–101 calories; per 100 grams, cooked shrimp lands near 100 calories while raw shrimp is lower.

Most cooked steaks land between 170–300 calories per 100 grams, with lean cuts lower and fattier cuts higher.

One 12 fl oz can of Sprite has 140 calories, while a 20 fl oz bottle lists 240 calories in the U.S.