Calories & Weight Loss

Most raw sprouts land between 8 and 106 calories per cup; mung bean sprouts average about 31 calories per cup.

One cup of raw spinach has about 7 calories; cooked spinach packs roughly 41 per cup.

An average Thanksgiving dinner lands around 1,800–2,500 calories, and bigger portions or seconds can push the meal near 3,000.

One 100-gram serving of firm tofu has about 144 calories; silken tofu is lower, and extra-firm tofu runs slightly higher.

One medium raw tomato (123 g) has about 22 calories; 100 g of tomatoes provides roughly 18–22 calories, depending on variety and ripeness.

One 3-ounce cooked serving of turkey ranges from about 125 to 180 calories, depending on cut and fat level.

Two slices of cheese pizza total about 570 calories, but size, crust, and toppings can push the count anywhere from roughly 400 to 800+.

One medium uttapam typically ranges from 150–250 calories, based on batter weight, toppings, and added oil.

Two large chicken eggs contain about 144 calories; size and cooking method change the total.

One 1.5-ounce shot of 80-proof vodka has about 97 calories; higher proof and bigger pours raise the total fast.