How Much Potassium Is in a Clementine? | Per Fruit And Per 100g

Clementines are easy to peel, easy to pack, and easy to finish. That convenience makes the nutrition question practical: what are you getting from one fruit, and how does it add up if you eat two or three?

This page gives you the potassium numbers in plain servings, then shows simple math you can use at the counter, in a lunchbox, or while tracking intake. You’ll also get a few quick checks for people who need to watch potassium.

What Potassium Amounts A Clementine Usually Has

Potassium is measured in milligrams (mg). Nutrition databases list foods per 100 grams, then provide common serving sizes like “1 fruit.” Clementines vary in size, so serving-based numbers are tied to a typical edible weight.

Using the standard listing for raw clementines, a typical medium fruit has an edible weight of 74 g and contains 131 mg of potassium. On a 100 g basis, that lines up to about 177 mg of potassium per 100 g of clementine. You can see both serving sizes in the USDA FoodData Central nutrient listing for raw clementines.

Those two numbers let you answer almost every real-life situation:

• “I ate one.” Use 131 mg.
• “I ate a bowl.” Estimate grams, then use 177 mg per 100 g.
• “I had two small ones.” Treat each as a bit less than 131 mg and you’ll still land close.

Per Fruit Potassium Count

For a single medium clementine, the potassium number is simple: 131 mg per fruit. That’s the easiest figure to remember because it matches the way most people eat them—one at a time.

Per 100g Potassium Count

The 100 g value is your best tool when the fruit size is not “medium” or when you’re using segments in a recipe. The raw clementine listing works out to about 177 mg per 100 g based on the same database entry. The same USDA FoodData Central nutrient listing for raw clementines shows potassium per serving and can be toggled to 100 g values.

Potassium In Clementines With Serving Size Math

Here’s the only math you need. Start with the 100 g number, then scale it up or down.

Fast Math For Any Amount

1. Weigh the peeled fruit or estimate the edible portion.
2. Divide grams by 100.
3. Multiply by 177 mg.

Two quick examples using everyday portions:

• Half a medium clementine: About 37 g edible portion → 0.37 × 177 mg ≈ 65 mg potassium.
• Two medium clementines: 2 × 131 mg → 262 mg potassium.

Why The Number Changes Fruit To Fruit

Potassium in a clementine shifts mainly because the fruit size shifts. A smaller clementine has less edible weight, so it carries less potassium. A larger one carries more. The per-100 g figure stays steadier than the per-fruit figure, which is why it’s handy for recipes and tracking.

How Clementine Potassium Fits Into Daily Targets

There are two “daily” numbers you might see: a Daily Value on labels, and intake targets set by nutrition reference panels. They’re related, but they’re used in different ways.

In Canada, potassium Daily Values used on Nutrition Facts tables were updated, with potassium set at 4,700 mg for adults and older children for labelling purposes. Health Canada explains the update and the compliance timeline in its Nutrition Labelling Table Of Daily Values notice.

For intake targets, many clinicians and nutrition references cite Adequate Intake (AI) values. In the U.S. and Canada DRIs, the National Academies set adult AIs at 3,400 mg/day for men and 2,600 mg/day for women. The NIH Office of Dietary Supplements summarizes these values and how they’re used in its Potassium Health Professional Fact Sheet.

What does that mean for a clementine? Using the 131 mg per medium fruit figure, one clementine contributes a small slice of a full-day target. It’s not a “high potassium” food, but it’s a clean way to add some potassium while also getting vitamin C and fluid.

If you track potassium for a medical reason, treat the clementine as a low-to-moderate contributor and do the math based on how many you eat. Two or three fruits can add up fast when you also eat other potassium sources through the day.

Potassium Amounts In Clementines Compared With Similar Foods

Clementines live in the citrus lane, so it helps to compare them to other everyday choices that sit in the same snack slot. This table uses typical servings and keeps the focus on practical decisions: what fits when you want more potassium, and what fits when you want to keep potassium lower.

The clementine numbers are tied to the same raw clementine listing used above. Other entries are common nutrition-database figures for typical servings and can vary by brand and size.

Table 1 (after ~40% of the article)

Food (Typical Serving)	Potassium (mg)	When It’s A Good Swap
Clementine (1 medium, ~74 g)	131	Easy grab-and-go, steady portion size
Orange (1 medium)	Often higher than a clementine	When you want a bump without changing the snack type
Banana (1 medium)	Commonly far higher than citrus	When you’re pushing potassium upward
Apple (1 medium)	Commonly lower than citrus	When you want fruit with less potassium
Strawberries (1 cup, sliced)	Often similar to citrus by weight	When you want volume and freshness in a bowl
Yogurt, plain (3/4 cup)	Often moderate	When you want a protein snack that still adds potassium
Potatoes, baked (1 medium)	Often high	When a meal needs a strong potassium anchor
Spinach, cooked (1/2 cup)	Often high	When you’re fine with a concentrated source

What Changes Clementine Potassium In Real Life

Potassium content in a raw fruit doesn’t swing wildly day to day, but your actual intake can shift based on how you eat it.

Fruit Size And Peel Waste

Nutrition listings use edible portions. If you’re counting potassium, focus on what you eat, not the whole fruit weight with peel. A small clementine might land below 131 mg, and a big one might land above it.

Juice Versus Whole Segments

Juice can change the experience. Whole segments bring fiber and a slower pace of eating. Juice goes down fast, and it’s easier to stack multiple fruits’ worth in one glass. If you track potassium, count the total fruit used, not just the glass size.

Mixed Fruit Bowls And Salad Add-Ins

When clementine segments join other ingredients—like bananas, dried fruit, or yogurt—your potassium total can climb quickly. Clementines stay a modest contributor on their own, but the bowl can become a different story once high-potassium items pile in.

Who Should Pay Closer Attention To Potassium

Many people can eat potassium-rich foods freely. Some people can’t. If you’ve been told to limit potassium, small snack choices matter because potassium shows up in so many staples.

The NIH ODS fact sheet covers who may need limits, including people with kidney disease and people taking certain medicines that change potassium balance. Use the NIH Office Of Dietary Supplements potassium guidance as a reliable starting point, then follow your clinician’s instructions.

If you’re on a potassium limit, a single clementine may fit. The key is your daily cap and what else you eat. When potassium is tightly managed, tracking totals per meal tends to work better than guessing at the end of the day.

Practical Ways To Use Clementines For Potassium Goals

Clementines are most useful when you want a measured, repeatable snack. They’re also useful when you want potassium from food without jumping straight to the bigger hitters like potatoes or bananas.

When You Want More Potassium From Food

• Pair a clementine with yogurt or a handful of nuts if those fit your plan.
• Add clementine segments to oats or a fruit bowl to raise potassium in small steps.
• Use the per-100 g number to scale recipes without guessing.

When You Need To Keep Potassium Lower

• Stick to one fruit and avoid stacking multiple potassium-heavy foods in the same snack.
• Choose lower-potassium fruits more often and keep clementines as an occasional option if they fit your target.
• Track your totals during the day so you’re not forced to cut everything at dinner.

Table 2 (after ~60% of the article)

Portion	Edible Weight	Potassium (mg)
1 small clementine	~60 g	~106
1 medium clementine	74 g	131
1 large clementine	~90 g	~159
2 medium clementines	148 g	262
3 medium clementines	222 g	393
100 g clementine segments	100 g	177

How Much Potassium Is in a Clementine? Numbers That Stay Easy

If you want one clean takeaway, make it this: a medium clementine lands at 131 mg of potassium. That’s the portion most people eat without thinking, and it’s easy to multiply when you eat two or three.

If you track food by weight, use 177 mg per 100 g. That one figure keeps your math steady when fruit sizes vary or when segments end up in recipes.

If you’re using label percentages, Canada’s potassium Daily Value for labelling purposes is set at 4,700 mg, and Health Canada’s update explains what that means on packaged foods. The official wording and timeline are in the Table Of Daily Values update notice.

If potassium is medically sensitive for you, use the clementine numbers as one piece of the day’s total and follow the guidance tied to your condition and medicines. The NIH ODS potassium fact sheet is a solid reference for how potassium targets are set and who may need limits.