How Many Calories Are In Two Pieces Of Turkey Bacon? | Smart Serving Math

Calories In Two Slices Of Turkey Bacon — What A Typical Pack Shows

Most branded packs list about 30 calories per slice. Two slices land near 60 calories when the cut is thin and the slice weighs ~14–15 g. Thicker or longer strips can push two slices closer to 80–90 calories. A skillet with extra oil can add a few calories; draining on paper towels can save a few.

The quick way to sanity-check your pack: find the per-slice weight and the calories per slice on the label. Multiply by two, then adjust for cooking loss. Microwave on a towel usually trims a touch of fat, while a nonstick pan that needs no extra oil keeps numbers steady.

Calorie Ranges For Two Slices By Common Listings

Listing Or Brand	Slice Weight	Calories (Two Slices)
Butterball Original (label)	~14 g	~60
Jennie-O (label)	~15 g	~60
USDA listing, microwaved	~8.1 g	~60
USDA listing, uncooked	~16 g	~72
Thicker cuts (store brands)	~18–28 g	~80–90

Labels vary, and that’s normal with cured meats. Brands shape length, water content, and slice thickness in different ways, which is why two pieces can be 60 on one label and closer to 80 on another.

Portion choices get easier once you plan around your daily calorie intake. A light two-slice serving fits into many breakfasts when paired with fruit, oats, or eggs.

Where The Numbers Come From

Brand labels give the most accurate slice info for that product. Butterball lists 30 calories per 14 g slice on its product page, which puts two slices at about 60 calories for that pack.

Independent nutrient databases also reflect common slice values. A widely used entry for a microwaved slice shows 30 calories per 8.1 g. That still nets about 60 calories for two pieces.

If your slices are uncooked and heavier (around 16 g each), you’ll see entries near 36 calories per slice, or ~72 for two. Cooking evaporates water and can blot some fat, so cooked counts often drift slightly down per gram.

Portion Math You Can Trust

Step-By-Step: Estimate Your Two-Slice Calories

1. Check the label’s per-slice calories. Multiply by two. If the pack lists per 2 slices, you’re done.
2. Scan slice weight. Thin slices sit near 14–15 g; thicker strips can hit 18–28 g. Heavier slices push the total upward.
3. Note the cook method. Microwave on towels or oven on a rack can shave a small amount; pan-frying with oil adds some.

If your label doesn’t show per-slice numbers, use 30–45 calories per slice as a working range. That keeps two slices in the 60–90 window with room for brand quirks. Aggregated brand entries commonly fall in that band.

Protein, Fat, And Salt At A Glance

Two lean slices usually bring 4–6 g protein with 3–6 g fat. Sodium swings more than calories because curing methods differ. Expect 260–700 mg per two pieces depending on brand and “lower sodium” claims. The American Heart Association encourages limiting processed meats and keeping daily sodium under 2,300 mg, with an ideal cap near 1,500 mg for most adults. Linking those two facts helps set a personal ceiling for bacon-style sides.

How Cooking Changes The Count

Microwave or oven methods let rendered fat drip or blot away. That doesn’t transform the food, but it can edge totals down a bit compared with pan-frying in extra oil. For consistent results, cook on a rack or paper towel, then weigh a finished strip once to see where your brand lands.

Comparing Two Slices: Turkey Vs Pork

Pork strips are often thicker and carry more fat per slice. Many labels land near 40–50 calories per pork slice, which puts two pieces around 80–100 calories. Turkey stays a little lower on fat and calories when slices are thin. Independent summaries chart those typical differences across brands.

Two-Slice Comparison (Typical Labels)

Nutrient	Turkey Bacon (2 Slices)	Pork Bacon (2 Slices)
Calories	~60–90	~80–100
Protein	~4–6 g	~6–8 g
Total Fat	~3–6 g	~6–8 g
Sodium	~260–700 mg	~260–700 mg

Label Tips That Keep You In The Zone

Scan For Slice Weight

Calories per slice only make sense when you know slice size. A 14 g slice at 30 calories isn’t the same as a 28 g strip from a thicker cut. If a brand uses smaller, crisper strips, two pieces can still sit near 60 calories. If you see big, deli-style slices, adjust toward the top of the range.

Watch “Lower Sodium” Claims

“Lower sodium” helps, but it doesn’t make cured meat low-salt. If your breakfast already has cheese or seasoned eggs, the total salt can edge up fast. The Heart Association guidance to minimize processed meats is a helpful compass when you plan weekly menus.

Check Cooking Directions

Brand pages sometimes give method-specific times and yields. That’s handy for staying consistent week to week. Butterball’s product page, for example, lists per-slice calories and standard prep methods so the math is easy.

Smart Pairings For A Balanced Plate

Keep the salty strip as the accent, not the base. Build the plate with potassium-rich produce and whole grains—think berries and oats, or tomatoes and whole-grain toast. Add a side of eggs or Greek yogurt if you want more protein without a big sodium bump.

If you’re tracking fiber, swap in fruit first. If you’re tracking calories, keep butter and oils in check during cooking. Crisp in the oven on a rack and skip extra fat in the pan.

FAQ-Style Clarity, Without The FAQ Block

Is Two Slices A “Serving”?

Many labels define one slice as a serving. In reality, people often eat two. Using the 60–90 window keeps the math simple and realistic.

Does “Uncured” Change Calories?

Calories come from protein and fat, not the curing agent. “Uncured” products swap curing salts but don’t change the core energy much. Sodium can still be high, which is why that 260–700 mg range matters.

What If I Want More Protein?

Add eggs, cottage cheese, or yogurt to the same plate. That moves protein up without piling on extra salt. A sandwich with lettuce and tomato keeps volume high and calories reasonable.

How To Weigh And Confirm Your Own Numbers

If you want to be precise, cook four slices the way you like them, blot or drain the same way each time, and weigh a finished strip. Compare that to your label’s slice weight. If your cooked slices end up lighter because water cooks off, you can still track by the label’s slice-based calories; that’s how most databases report them. Typical databases list ~30 calories for a cooked slice and ~36 for a raw slice that hasn’t been rendered yet.

Bottom Line For Breakfast Builders

Two lean slices hover near 60 calories, while thicker or meatier cuts climb toward 80–90. Salt varies most, so keep an eye on that line when you’re planning the rest of the plate. If you’re trying to build a lighter morning routine, a steady two-slice rule pairs well with fruit, oats, and eggs.

Want a smart morning template? Try our best breakfast for weight loss.