How Many Calories Are In Pink Lady Apples? | Crisp Facts

Calories In Pink Lady Apples By Size (Quick Chart)

Calorie counts come down to weight. Pink Lady apples clock in around ~52 kcal per 100 g for raw apple with skin. The brand’s own label lists ~51 kcal per 100 g and ~78 kcal for a large apple. You’ll also see common retail sizes like small (≈150 g), medium (≈182 g), and large (≈223 g), which map neatly to the numbers below.

Serving	Typical Weight	Calories
Per 100 g (with skin)	100 g	~51–52 kcal
Extra-small apple	~101 g	~53 kcal
Small apple	~149–150 g	~77–78 kcal
Medium apple	~182 g	~95 kcal
Large apple	~223 g	~116 kcal
1 cup slices	~109 g	~57 kcal
1 cup, chopped	~125 g	~65 kcal
NLEA serving	~242 g	~126 kcal

Those weights are the standard measures used in nutrition databases, so they’re handy for quick math when your apple looks bigger or smaller than average.

What Moves The Number Up Or Down

Size And Water Content

Bigger fruit means more grams and more total energy. Pink Lady apples are juicy, so water makes up most of the weight; drier prep methods pack more calories into the same cup measure because there’s less water per bite.

Skin Or No Skin

Peeling doesn’t change calories much gram-for-gram, though it trims fiber. You’ll still end up in the same ballpark if you weigh the portion. If you usually grab ready-to-eat sliced apples, use the cup measures in the chart above to keep things consistent.

Raw, Baked, Or Dried

Roasting or air-frying drives off moisture. Per 100 g, the calorie density is similar, but per cup it rises because shrunken pieces take less space. Dried slices are the most concentrated of the bunch, so check the pack label when snacking.

Pink Lady Nutrition Snapshot

Calories aren’t the only story. A medium Pink Lady apple delivers mostly carbs from natural sugars plus water and a little fiber. That combo makes it refreshing and easy to fit into a snack plan.

Macros At A Glance

Per 100 g of raw apple with skin you’ll see roughly 52 kcal, ~13.8 g carbs, ~0.26 g protein, and ~0.17 g fat, based on USDA data for apples with skin. That’s your baseline for quick conversions and label checks.

Fiber And Micronutrients

Fiber sits in the peel and just under it. Leave the skin on for the most roughage per apple. You’ll also pick up small amounts of vitamin C and potassium. Exact amounts shift with fruit size, but the pattern holds across varieties.

How To Weigh Your Apple Without A Scale

No kitchen scale? Use diameter cues and common measures. A small apple is about 2¾ inches across, a medium is ~3 inches, and a large is ~3¼ inches. Or use cups: one cup of slices is about 109 g; a cup of chunks is closer to 125 g.

Everyday Uses And Reasonable Portions

Need a light bite? An extra-small or small apple stays near 55–80 kcal. Want something sturdier? Pair a medium apple with a spoon or two of nut butter. Craving something warm? Bake halves with cinnamon; the fruit gives sweetness on its own, so you can skip added sugar.

Pink Lady Calories In Real-World Snacks

Here are quick combos built around a medium Pink Lady (~95 kcal). These totals use typical portions most home cooks reach for.

Snack Combo	Portion	Total Calories
Apple only	1 medium apple	~95 kcal
Apple + peanut butter	1 medium + 2 Tbsp PB	~285 kcal
Apple + cheddar	1 medium + 28 g cheese	~208 kcal
Apple + caramel drizzle	1 medium + 1 Tbsp caramel	~155 kcal
Apple parfait	1 medium + 170 g plain yogurt + 2 Tbsp granola	~285 kcal

Buying, Storing, And Serving

Picking Good Fruit

Look for firm apples with glossy skin and a balanced blush. Pink Lady apples hold their snap well, so skip any that feel mealy or have soft spots around the stem.

Storage Tips

Keep them cold and dry. The crisper drawer slows texture loss. If you like apples room-temperature, pull what you’ll eat that day and leave the rest chilled.

Simple Prep Ideas

Slice and serve with a protein dip, chop into a salad, or roast wedges beside chicken or pork. For a fast dessert, halve the apple, core it, dust with cinnamon, and bake until tender.

Label Math You Can Trust

When you need an authoritative baseline, lean on two sources. First, the USDA-derived database many apps use for raw apples with skin. Second, the Pink Lady brand’s own panel for cultivar-specific numbers. You’ll find both below and can cross-check them anytime in your browser.

• USDA-based apples with skin: MyFoodData entry for apples (SR Legacy 171688)
• Pink Lady’s nutrition sheet: Pink Lady® apples nutrition

If you prefer a produce-forward overview with storage ideas and season tips, the USDA SNAP-Ed apple guide is a handy read as well.

Quick Takeaways

1) Use 52 Kcal Per 100 G For Fast Math

That covers nearly all raw Pink Lady portions with skin. Multiply by your estimated grams and you’re set.

2) Medium Means ~95 Calories

Most grocery apples land near 180 g. If you’re eyeballing, this is a safe default for logging or menu planning.

3) Pair Smartly When You Want Staying Power

Add protein or fat if you need a longer-lasting snack. Peanut butter, cheese, or yogurt are simple ways to build it out without guesswork.