How Many Calories Are In Guinness Zero? | Smart Sips Guide

What You’re Really Getting In A Can

This stout keeps the flavour cues—dark ruby colour, a creamy head, roasted notes—while dropping the alcohol. The brand lists energy at 71 kJ / 17 kcal per 100 ml with ~3.8 g carbs per 100 ml and zero fat. That’s the baseline you can scale up to any glass or can size you pour.

The absence of alcohol is a big reason for the lighter tally. Alcohol carries about 7 kcal per gram, so removing it trims much of the energy you’d see in standard stout. You still get some calories from residual sugars and malt-derived carbohydrates, yet the total stays modest for typical serving sizes.

Calories In Guinness 0.0 By Serving Size

Here’s the math turned into practical portions. Rounding keeps the table easy to scan; if you want decimal accuracy, use the per-100 ml figures above.

Serving Size	Calories	Carbs (g)
100 ml	17	3.8
330 ml bottle	56	12.5
12 fl oz (355 ml)	60	13.5
14.9 oz can (440 ml)	75	16.7
500 ml tall can	85	19.0
Half pint (284 ml)	48	10.8
Full pint (568 ml)	97	21.6

Why The Numbers Are Lower Than Classic Stout

Most of the energy in regular beer comes from ethanol. Remove the booze and you remove a big chunk of calories. Guidance on calories in alcohol shows why a pint with a typical ABV lands higher on the scale. Swap in a no-alcohol option and the total drops, even when the pour size matches.

Does Sugar Matter Here?

The carb figure already accounts for sugar. With this stout, carbs sit around 3.8 g per 100 ml. That’s on the low side for malt beverages. If you’re tracking grams, the table gives you a straight view across common packages and glassware.

Label Facts And What They Mean

The can and the brand page list 0.0% alcohol with per-100 ml energy and carb numbers. That’s the piece you can trust for calorie math at home. Different regions use slightly different rules for the “alcohol-free” badge, yet the goal is the same: no measurable buzz and much lighter energy than a standard pour.

How The Cold Filtration Step Affects Calories

The brewery makes a full-flavoured stout first, then removes alcohol through cold filtration. That step strips ethanol without cooking off aroma. The result tastes familiar, pours with a nitrogen-driven head, and lands at that 17 kcal per 100 ml baseline.

Portion Control Tricks That Work

• Use the widget can when you want the pub pour; it’s around ~75 kcal and feels like a treat.
• For quick, lighter servings, the 330 ml bottle hits ~56 kcal and chills fast.
• Pour a half pint during meals to keep the total near ~48 kcal.

Calories Compared With Regular Guinness Stout

A typical 12 oz glass of the standard draught sits near the 125 kcal mark, driven mostly by alcohol. That lines up with common pub nutrition listings and matches the idea that ABV pushes energy up. In contrast, the zero-alcohol can stays near 75 kcal for 14.9 oz because the alcohol piece is gone.

Planning an evening lineup gets easier once you set your daily calorie needs, since every pour then fits a simple allowance.

Side-By-Side At A Glance

Use these per-100 ml benchmarks to keep your math tidy at the bar or at home.

Drink	Calories / 100 ml	ABV
Guinness 0.0	17	0.0%
Guinness Draught (typical)	~35	~4.2%
Guinness Nitro Cold Brew	~31	~4.0%

How To Read Beer Labels For Calorie Clues

Check ABV First

Higher ABV means more alcohol grams, which means more energy. Two beers with the same carb line can land far apart in calories when the alcohol content differs.

Scan For Per-100 ml Data

Many labels or product pages share energy per 100 ml. Multiply that figure by your pour size—3.3 for a 330 ml bottle, 3.55 for 12 oz, 4.4 for a widget can, 5.68 for a pint—and you’re done.

Carbs And Sweetness

Carbs in stout usually come from unfermented sugars and dextrins that carry body. This zero-alcohol stout keeps carbs modest, which helps hold the energy line even when you pour a larger glass.

Smart Ways To Fit A Pint Into Your Day

Match The Pour To The Moment

Weeknight dinner? The half pint lands under 50 kcal. Movie night? A widget can brings the creamy pour and still sits near 75 kcal. A bottle keeps you in the mid-50s.

Pair With Lighter Plates

Roasted chicken, grilled mushrooms, and simple salads pair well with the roasted profile without adding a heavy calorie load. The stout’s flavour stands up to spices, so bold seasoning keeps the meal interesting while your tally stays steady.

Hydrate Between Pours

Even without alcohol, alternating with water helps appetite control and keeps late-night snacking in check. That simple habit protects your daily target when you share rounds with friends.

Common Questions, Clear Answers

Is There Any Alcohol At All?

The label shows 0.0% ABV. Regional rules may allow a trace up to 0.05% for an “alcohol-free” claim, yet the listed value here is zero.

Why Does A Pint Land Under 100 Calories?

The math uses 17 kcal per 100 ml. Multiply by 5.68 for a pint and you get about 97 kcal. That’s the simple reason a large glass still fits a modest calorie budget.

Where Do The Calories Come From If There’s No Alcohol?

Mostly from carbs left in the beer after fermentation and processing. Protein and fat contributions are negligible.

Practical Takeaways You Can Use Tonight

Build Your Own Pour Map

Pick a default serving that fits your day—say, the 330 ml bottle at ~56 kcal—and treat any larger pour as a planned swap. That keeps decisions simple when you’re out.

Stick To One Glassware Size At Home

Using the same glass reduces portion creep. Mark a fill line with tape on a favourite tumbler so a “quick top-up” doesn’t turn into an unplanned large pour.

Use Brand Data For Fast Checks

When in doubt, pull the figures straight from the product page. You’ll see the per-100 ml energy and carbs, which gives you instant control over your tally. The brand shares those numbers clearly on its site.

You can verify the energy and carb listing on the official Guinness 0.0 page, and if you’re curious why removing alcohol trims the tally so much, the NHS overview on alcohol calories lays out the simple reason.

Method Notes And Rounding

How These Tables Were Built

All serving sizes derive from a single line: 17 kcal and ~3.8 g carbs per 100 ml. Multiply by the volume you pour, then round to whole calories and one decimal place for carbs. That keeps the table scannable without bending the totals in a meaningful way.

Why Your Can Or Pint Might Differ Slightly

Bars vary glassware and headspace. Home pours also swing a little. Those swings usually change calories by just a few, which won’t move your daily plan unless you’re right on the edge of a target.

When A No-Alcohol Stout Makes Sense

Weeknights And Early Starts

Zero alcohol and a modest calorie count make it an easy midweek pick. You keep the ritual and the flavour while staying well under the energy of a regular pint.

Training Days

If you’re logging workouts, this stout makes a fine social swap that won’t crowd your dinner. Even a full pint sits near 100 kcal, which is easier to budget against meals.

Group Gatherings

Mixing cans of the alcohol-free stout with regular beer gives guests options. The widget pour looks and feels like the pub serve, so nobody feels short-changed.

The Bottom Line For Your Calorie Plan

This stout brings the roast, the creamy head, and familiar flavour cues with a fraction of the energy of regular beer. Use the per-100 ml figures to scale any pour, and you’ll always know where you stand.

Want a deeper primer on planning? Try our calorie deficit guide for simple math that plays nicely with an occasional pint.