How Many Calories Are In Driscoll’s Raspberries? | Quick Facts

How Many Calories Are In Driscoll’s Raspberries Per Serving?

Driscoll’s ships fresh red raspberries in popular pack sizes, and the calorie math lines up with standard raw raspberry data. The baseline is simple: raw raspberries average about 52 calories per 100 grams. Your number swings with portion size and any add-ins you pair with the fruit.

To make planning easy, use weight as your anchor. A half cup is roughly 62 grams, one cup is about 123 grams, a 6-ounce clamshell weighs close to 170 grams, and a 12-ounce pack is about 340 grams. Multiply the grams by 0.52 and you’ve got a reliable estimate for a bowl, a pack, or a quick handful.

Calories By Common Packs And Servings

Serving	Approx. Weight (g)	Calories
10 raspberries	~19	~10
1/2 cup	~62	~32
1 cup	~123	~64
6-oz clamshell	~170	~88
12-oz pack	~340	~177
1 pint, as purchased, yields	~312	~162
18-oz family pack	~510	~265

Raspberries sit on the short list of low-calorie foods that still deliver flavor and fiber. That makes a cup an easy add at breakfast or as a stand-alone snack.

What Drives The Calorie Count

Raspberries are mostly water with a touch of natural sugar, a bit of protein, and minimal fat. Fiber makes up a good slice of the carbs. That’s why a full cup stays near 64 calories yet feels filling. If you track macros, one cup lands around 15 g carbs, 8 g fiber, 1.5 g protein, and under 1 g fat, give or take crop and ripeness.

The values above come from lab-tested databases that aggregate many samples. See the detailed entry at USDA-based MyFoodData for the per-100-gram and per-cup numbers used in this guide. Driscoll’s own nutrition page echoes the same low-calorie pattern and highlights fiber and vitamin C.

Cup, Pack, And Pint Conversions

Here’s a quick way to size up a portion at home or in the store:

• Half cup ≈ 62 g ≈ ~32 calories.
• One cup ≈ 123 g ≈ ~64 calories.
• 6-oz clamshell ≈ 170 g ≈ ~88 calories.
• 12-oz pack ≈ 340 g ≈ ~177 calories.
• One pint, yields ≈ 312 g ≈ ~162 calories.

Portion sizes vary a little by harvest and pack moisture. If berries look extra plump, expect a small bump in weight per cup. If the pack has more air gaps, the cup measure may run a touch lighter.

How Prep Styles Change Calories

Fresh And Plain

Fresh berries, rinsed and eaten straight, keep the count tight. A heaping cup might nudge the calories into the high 60s, while a level cup lands near 64. Add a squeeze of lemon or a dusting of cinnamon for zero extra calories.

With Sugar Or Syrup

Sweeteners stack up fast. One teaspoon of table sugar adds ~16 calories. A tablespoon of honey adds ~64 calories. If you like a hint of sweetness, try a partial teaspoon or mash berries into warm oats to spread flavor without a big calorie swing.

Baked Into Desserts

Raspberries in muffins, quick breads, or crumbles ride along with flour, butter, and sugar. The fruit itself stays light; the recipe does the heavy lifting. If you bake, keep berries generous and the sweetener modest. You’ll keep color, aroma, and brightness while keeping calories in check.

Smoothies And Yogurt Bowls

One cup of berries blended with milk or a milk alternative makes a creamy base. Calories depend on what you pour. Unsweetened almond milk adds ~30 calories per cup. Low-fat dairy adds ~100 calories per cup. A scoop of protein powder can add 100–140 calories depending on the brand.

Brand-Specific Notes For Driscoll’s

Driscoll’s red raspberries are picked ripe and packed with minimal handling. Packs commonly seen in stores include 6-oz, 12-oz, and family-size options. The fruit inside matches the profile you’d expect for raw raspberries: water-rich, low in calories, and rich in fiber. That’s why a cup fits into many eating plans without much math.

The brand’s site lists nutrients like fiber, vitamin C, and potassium. Those details line up with independent databases. If you’re watching sodium or saturated fat, berries stay friendly on both counts.

Quick Calorie Math For Common Uses

These rough adds help you budget a parfait, a bowl, or a dessert topping without pulling out a calculator.

Add-In Or Pairing	Typical Amount	Extra Calories
Honey	1 Tbsp	~64
Maple syrup	1 Tbsp	~52
Granola	1/4 cup	~130
Vanilla yogurt	1/2 cup	~75
Whipped cream	2 Tbsp	~15
Dark chocolate chips	1 Tbsp	~70
Chopped almonds	1 Tbsp	~50
Chia seeds	1 Tbsp	~60

How Raspberries Fit Into A Day

Because a cup stays close to 64 calories and brings 8 grams of fiber, raspberries work for weight-loss menus, maintenance plans, and higher-calorie days where you want light add-ons with breakfast. The fiber helps with fullness, and the water content keeps the bowl refreshing. Pair with protein when you want a longer-lasting snack.

Here are simple combos that keep the math friendly:

• Breakfast bowl: 1 cup raspberries + 3/4 cup low-fat yogurt + cinnamon.
• Desk snack: 1 cup raspberries + a string cheese or a small handful of nuts.
• Evening treat: 1 cup raspberries + 2 Tbsp light whipped cream.

Shopping tip: pick dry, bright berries with no mushy spots. Store in the fridge, unwashed, in the original vented pack. Rinse right before you eat to avoid extra moisture.

Storage And Shelf Life Tips

Fresh raspberries are delicate. Keep them cold and dry. Airflow helps, so leave the pack lid vented. If you need more than two days, freeze them. Spread on a tray, freeze until firm, then move to a freezer bag. Frozen berries blend well and keep color in smoothies and sauces.

Label Reading And Serving Clues

Some store signs list “per serving” calories that assume a cup. That matches the numbers here. If a label lists a smaller serving, scan the grams line, then scale using the 0.52 multiplier. It takes seconds and keeps your log accurate.

Smart Ways To Stretch Flavor

Raspberries shine with tart, sweet, and floral notes. A squeeze of citrus wakes them up. Mint adds pop without calories. A spoon of chia thickens a quick jam for toast or oats. For savory plates, toss a few berries into a salad with arugula and goat cheese, then dress with olive oil and vinegar.

Quick Recap

Driscoll’s raspberries keep calories low and flavor high. Count ~64 calories per cup, ~88 per 6-oz pack, and ~177 per 12-oz pack. Build snacks and desserts by adding small boosts like yogurt or nuts. Want a simple way to set personal targets? Try our daily calorie needs guide.