How Many Calories Are In Burrata? | Smart Serving Math

Burrata is a fresh cheese with a thin mozzarella shell and a creamy center. That core—stracciatella mixed with cream—is why the calorie number lands higher than plain fresh mozzarella. Labels often show ~70 calories per ounce, which scales to ~140 calories for a 2-ounce scoop and ~280 calories for 4 ounces. Per 100 grams, many producers land near the low-to-mid-200s.

Burrata Calorie Count By Size And Brand

Numbers vary a bit by producer and the exact ratio of shell to creamy middle. Use the chart below to ballpark your plate. Brand values are taken from manufacturer or database listings where available, and rounded for clean planning.

Serving	Calories	Notes
1 oz (28 g)	~70	Common label value for fresh burrata pieces
2 oz (56 g)	~140	Handy “half ball” estimate for salads
3 oz (85 g)	~210	Generous slice with toast or antipasto
4 oz (113 g)	~280	Full “single-serve” ball from many brands
100 g	228–250	Range from European and U.S. listings
BelGioioso, 1 oz	~70	Matches brand labels mirrored in nutrition databases
Granarolo, 100 g	~228	Producer’s published average per 100 g

If you like precision, the USDA’s FoodData Central helps you check specific products and related cheeses by weight. That way, you can line up your exact pack size with a reliable per-gram number.

Energy density in soft cheeses skews with fat content. Burrata’s creamy center adds butterfat, which nudges the total higher than plain fresh mozzarella. Snacks fit better once you set your daily calorie needs and portion to match the rest of the day.

Why The Range Exists

Two things swing the total: the shell-to-core ratio and how much cream sits in the center. A ball that’s mostly shell (mozzarella) will move closer to fresh mozzarella numbers. A ball packed with rich stracciatella lands higher per bite. Water content also plays a part. The more whey trapped in the pouch, the slightly lower the calories per gram.

What Labels Usually Show

Many U.S. labels list ~70 calories per ounce. That’s roughly 250 calories per 100 g once you scale up. Some European labels sit near ~228 calories per 100 g. Both can be right. They’re just different blends.

How To Convert Any Pack To Your Plate

1. Check the serving size on the pack (often 1 oz or 2 oz).
2. Multiply to your actual portion. Two ounces? Double the number. Four ounces? Multiply by four.
3. Weigh once with a small kitchen scale to calibrate your eye. Then eyeball similar cuts next time.

Macronutrients At A Glance

A typical ounce brings a small amount of protein, mostly fat, and minimal carbs. That makes this cheese a fit for low-carb plates, yet calories can climb quickly if the ball turns into the main feature. Pair with greens and tomatoes to stretch satisfaction without overshooting energy.

Serving Ideas That Respect The Count

• Caprese-style: 2 oz burrata, sliced tomatoes, basil, olive oil, cracked pepper.
• Roasted veggie plate: 2–3 oz burrata with warm zucchini and peppers.
• Toast approach: 1–2 oz on whole-grain bread with arugula and lemon zest.

How Burrata Compares To Similar Cheeses

Cheeses in the same family show a spread. Fresh mozzarella tends to sit lower per 100 g than whole-milk block mozzarella, while ricotta is often lower than both due to higher moisture. The table below uses widely cited database values for a clean side-by-side.

Cheese (100 g)	Calories	Quick Macro Snapshot
Burrata	228–250	Higher fat from the creamy core
Fresh Mozzarella	~243–255	Lean shell; modest fat and protein
Ricotta (Whole-Milk)	~174	Moist, softer, lower calories per 100 g

For deeper label checks, the producer page for Granarolo’s fresh cheese lists ~228 kcal per 100 g, while database mirrors of BelGioioso show ~70 kcal per ounce (about 250 kcal per 100 g). You can verify these with Granarolo per-100 g data and a BelGioioso listing compiled at MyFoodData.

Portion Planning For Meals

Think in ounces. Two ounces works well as a salad accent, while four ounces turns the cheese into a small entree. If you serve it with bread and oil, budget those add-ons. A tablespoon of extra virgin olive oil adds about 120 calories. A thick slice of rustic bread can add another 80–120.

Lighten The Plate Without Losing Flavor

• Swap a full ball for 2 oz and add more tomatoes and herbs.
• Use a misted olive oil spray instead of a heavy pour.
• Add lemon juice or a balsamic splash to boost brightness for free.

Label Literacy: What To Scan

Start with serving size. If it’s listed per ounce, scale to your actual cut. Peek at total fat and protein to understand the energy split. Sodium tends to be modest in fresh styles, but it still varies. When in doubt, cross-check a second reliable database or the maker’s site.

Common Pitfalls

• “Eyeballing” a large cut as two ounces when it’s closer to four.
• Forgetting the drizzle: oil, pesto, or truffle butter can double the plate’s total.
• Using a generic mozzarella entry for a cheese with a cream-filled center.

Burrata Versus Fresh Mozzarella On The Scale

Fresh mozzarella alone leans lighter because it’s just the shell. The moment cream enters the picture, energy climbs. If you want the same silky vibe with a lower number, slice a smaller amount and add volume with ripe tomatoes, crunchy cucumbers, or grilled zucchini. The texture contrast keeps the plate satisfying while trimming the math.

Cooking Methods And Their Impact

Heat isn’t a big factor for this cheese. It’s best served at room temperature, where the center softens and spreads. Baking it on pizza or broiling it will change texture more than calories. The real swing comes from toppings, crust, and oil. That’s where most of the extra energy sneaks in.

How To Track Burrata In An App

Search the database for the brand you have on hand. If the exact pack isn’t listed, pick a close match with the same ounces and similar fat. Enter the weight you used. If you split a ball with a friend, log half the listed serving. Doing this two or three times helps your eye for portion size, and you won’t need the scale every time.

Quick Buying Tips

Look for a short ingredient list: milk, cream, enzymes, salt. Freshness matters. A tighter pack with clear liquid and a springy shell signals good quality. For dinner timing, let it sit on the counter for 20–30 minutes before serving so the center loosens up without any heat.

Putting It All Together

Plan the cheese as the accent or the star, then build the plate around it. If the cheese is the main, keep bread and oil modest. If the cheese is the accent, stretch flavor with greens, juicy produce, and herbs. This gives you the creamy bite you came for while keeping the day’s numbers balanced.

Want a gentle primer on shaping intake for goals? Try our calorie deficit guide for a simple walk-through.