How Many Calories Are In Boar’s Head Honey Maple Turkey? | Smart Slice Guide

Calories In Boar’s Head Honey Maple Turkey Slices: Serving Guide

You’re looking at about 70 calories per 2 ounces, which is a pretty lean slice compared with most deli options. That same portion brings 14 grams of protein with only 0.5 gram of fat and 2 grams of sugars. Sodium lands at 480 milligrams, so the nutrition story is “lean protein with a salty edge.” Those numbers come straight from the maker’s nutrition panel for the Maple Glazed Honey Coat Turkey Breast.

Quick Reference: Serving Sizes And Calories

Use this table to ballpark common portions you’d meet at the deli or at home. We scale from the labeled facts so your math stays tidy.

Serving	Calories	Protein / Sodium
1 oz (28 g)	~35	~7 g / ~240 mg
2 oz (56 g)	~70	~14 g / ~480 mg
3 oz (85 g)	~105	~21 g / ~720 mg
4 oz (113 g)	~140	~28 g / ~960 mg
Typical sandwich (3–4 oz)	~105–140	~21–28 g / ~720–960 mg
100 g (3.5 oz)	~125	~25 g / ~860 mg

Turkey works best when your day’s energy target is clear; once you set your daily calorie needs, it’s easy to see how many ounces fit a meal without crowding dinner.

What Sets This Slice Apart

The honey-maple style adds a touch of sweetness without blowing up calories. You still get a strong protein-to-calorie ratio. The catch is sodium. At 480 milligrams per 2 ounces, a sandwich can edge near half of a full day’s ideal target if you stack the meat high and add salty sides.

How The Label Breaks Down

Per 2 ounces: 70 calories, 0.5 g total fat, 30 mg cholesterol, 480 mg sodium, 2 g total carbs (about 2 g sugars), and 14 g protein. That profile lines up with a lean deli breast: big protein, low fat, and a brined sodium load that asks for balance elsewhere on the plate.

How It Compares To Plain Deli Turkey

Many plain oven-roasted deli breasts land around 50–60 calories per 2 ounces with similar protein. The honey-maple glaze nudges sugars and calories a notch but not by much. If you want a benchmark, government sheets for standard deli turkey show similar lean numbers, with sodium varying by brand and cure method.

Portion Math You Can Use

Most folks buy by weight or ask for slices. Slices vary by thickness, so weight beats slice counts when accuracy matters. If your deli gives you 6 thin slices for 2 ounces, two sandwiches at 3 ounces each will run roughly 105 calories apiece from the turkey alone. That’s a tidy protein boost without blowing your lunch budget.

Sandwich Builder: Keep It Lean, Keep It Tasty

Pick one “creamy” item at most (avocado or a thin spread) and let fresh crunch do the heavy lifting. Mustard adds pop with almost no calories. A drizzle of olive-oil vinaigrette on a salad bowl version brings flavor and helps with fullness.

Protein, Sodium, And Sugar: What The Numbers Mean

Protein: High Return For The Calories

Fourteen grams per 2 ounces is strong for such a small portion. That’s why turkey shows up in weight-loss and muscle-support menus. If your day runs short on protein, bump to 3–4 ounces and pull back on bread or cheese to keep the total balanced.

Sodium: Plan The Rest Of The Day

The FDA points adults to less than 2,300 milligrams per day. A 3–4-ounce sandwich lands between ~720 and ~960 milligrams from the meat alone, so sides and condiments need a little care. Swap pickles and salted chips for fresh fruit or a crunchy veg cup, and you’ll stay in a better lane. See the agency’s plain-language primer on sodium limits here: sodium in your diet.

Sugar: Minor, But Present

Two grams of sugars per 2 ounces come mostly from the glaze. That’s small compared with a sweetened yogurt or a soda, yet it explains the slight bump over a plain roast turkey breast.

Label-Based Facts, Backed By Sources

Nutrition panels for the maple-honey flavor list the same 70-calorie, 14-gram protein mark per 2 ounces across multiple retail listings. That cross-check helps when you’re shopping online or comparing deli cases.

How To Build A Balanced Plate With Honey-Maple Turkey

Lower-Sodium Moves

• Keep portions at 2–3 ounces for routine lunches.
• Choose low-sodium bread or switch to a salad bowl.
• Load up cucumber, bell pepper, sprouts, and tomato for bulk without a salt hit.

Higher-Protein Days

• Go to 4 ounces and pare back bread or cheese.
• Add a cup of beans or a side of Greek yogurt to round out amino acids.
• Space protein through the day so each meal has a solid dose.

Smart Condiments

• Mustard or a thin swipe of hummus for flavor with modest calories.
• Skip double-salty stacks like bacon and pickles in the same sandwich.
• Use a squeeze of lemon and herbs to brighten a salad bowl version.

Make The Numbers Work: Sample Builds

These combos keep the turkey front and center and show how small choices swing totals.

Meal Build	Approx. Calories	Approx. Sodium
3 oz turkey + whole-grain bread + mustard + lettuce/tomato	~275 (turkey ~105, bread ~140, veg/condiments ~30)	~900–1,050 mg (turkey ~720, bread/spreads ~180–330)
4 oz turkey salad bowl + greens + crunchy veg + 1 Tbsp olive-oil vinaigrette	~260 (turkey ~140, veg ~40, dressing ~80)	~1,000 mg (turkey ~960, dressing ~40)
2 oz turkey wrap + avocado (1 oz) + veggies	~330 (turkey ~70, wrap ~160, avocado ~50, veg ~50)	~700–900 mg (turkey ~480, wrap/fillings ~220–420)
Kids half-sandwich: 2 oz turkey on one slice bread, mustard	~180 (turkey ~70, bread ~90, extras ~20)	~550–650 mg (turkey ~480, bread/spreads ~70–170)

Buying Tips At The Deli Counter

Ask For Weight, Not Slice Count

Slice thickness varies by store and by who’s behind the counter. Request ounces for better control. If you need four lunches at 3 ounces each, ask for 12 ounces and portion it at home.

Spot The Right Label

Look for the maple-glaze name on the case tag to avoid mix-ups with plain roasted or smoked versions. When in doubt, ask for the nutrition sheet. The calorie line and the sodium line should match the facts shared above. Brand product pages list those numbers clearly and match what you’ll see on in-store labels.

Pairings That Keep Calories In Check

Great Sides

• Fresh fruit cup
• Baby carrots or snap peas
• Plain sparkling water with lemon

Breads That Fit

• Thin-sliced whole grain
• Small pita
• Corn tortilla for a wrap twist

How This Fits A Daily Plan

Two ounces make a tidy snack protein. Three to four ounces anchor a lunch. The only number that pushes you to plan is sodium. The FDA’s cap of 2,300 milligrams per day is the line to work toward. Hitting that line is easier when the rest of the day leans on fresh, unsalted foods. If you track macros, turkey gives you headroom to add healthy carbs or fats where you prefer.

Answers To Common Portion Questions

Is 3 Ounces Enough For Lunch?

Many adults do fine with 3 ounces when the plate brings fiber and volume from produce. If you lift in the afternoon or have a long gap between meals, 4 ounces may feel better. Adjust the bread size or skip cheese to keep totals steady.

What About Dinner?

Deli turkey works at dinner in a salad or a warm grain bowl. Add roasted vegetables and a simple vinaigrette. Keep sauces light, and you’ll stay close to the same calorie range as lunch.

Straight From The Source

The brand’s label for Maple Glazed Honey Coat Turkey Breast shows 70 calories per 2 ounces, with 14 g protein and 480 mg sodium. That’s the reference used in this guide, and it matches several retailer listings that repeat the same panel. If you’re comparing in the store, glance at the back-of-house sheet or the small sticker on the package; the numbers should match the official product page.

When To Choose A Plainer Turkey

Plain oven-roasted versions shave off a little sugar and sometimes a pinch of sodium. If you’re watching sugars closely or stacking slices high on a sandwich, a plain roast keeps totals slightly lower. For variety, you can alternate flavors week to week without changing your protein intake much.

The Takeaway For Shoppers

This flavor gives you a sweet-savory sandwich with strong protein for the calories. Plan portions, favor produce-heavy sides, and pick condiments that bring taste without a salt pile. That way your lunch stays satisfying and still fits a heart-smart day. If you want a deeper look at salt goals, a short read on the daily sodium limit can help you set targets that match your week.

References

Brand nutrition and federal guidance used in this article:

• Boar’s Head Maple Glazed Honey Coat Turkey Breast nutrition facts
• FDA: Sodium in your diet