How Many Calories Are In Arby’s Gyros? | Menu Math

Craving a warm pita with seasoned meat and a creamy sauce? Here’s the straight answer on energy totals, plus simple ways to build a combo that fits your plan. The figures below reflect the latest brand sheet and standard assembly.

Calories In Arby’s Gyros: Quick Breakdown

The chain sells three pita wraps built on the same base: a soft pita, shredded lettuce, tomato, sliced onions, and a tangy sauce. The filling changes the math. Turkey lands lowest, roast beef sits in the middle, and the beef-lamb mix runs highest because the meat is richer and the sauce complements that profile.

Item	Calories	Sodium (mg)
Roast Turkey Gyro	490	1020
Roast Beef Gyro	540	1300
Greek Gyro	700	1370

The spread mostly reflects meat fat levels and how generous the sauce is during assembly. Pita and veggies stay similar across builds, so the protein does most of the lifting on calories and fat. If you’re counting, turkey is the easiest way to shave energy while keeping the same textures and crunch.

Meal planning gets easier once you set your daily calorie needs. That one anchor helps you decide whether a wrap fits best on its own, with a small side, or as part of a bigger day of eating.

What Exactly Is In Each Wrap

All three wraps share a base: a griddled pita, tomatoes, lettuce, onions, and a creamy, herbed sauce. The sauce plays the same role as tzatziki—cooling, garlicky, and rich. From there, you pick the protein: roasted turkey, thin-sliced roast beef, or a beef-lamb blend. Portions are standardized, which is why numbers stay steady across shops that follow spec.

Protein Choice And Calories

Roast Turkey Gyro (490): the lightest pick, with lean meat and all the usual veggies. Good when you want the wrap experience without the biggest calorie load.

Roast Beef Gyro (540): a middle path if you want beef flavor and a classic roast beef texture without jumping to the highest total.

Greek Gyro (700): the most filling of the trio, thanks to richer meat and that creamy sauce-pita combo that makes every bite feel indulgent.

Carbs, Fat, And Protein—In Plain Numbers

Expect a medium hit of carbs from the pita and veg, a notable amount of fat from sauce and meat, and steady protein across the board. Salt runs high for all three, which is common for quick-service sandwiches.

• Roast Turkey Gyro: 48 g carbs, 21 g fat, 26 g protein, ~1020 mg sodium.
• Roast Beef Gyro: 48 g carbs, 29 g fat, 24 g protein, ~1300 mg sodium.
• Greek Gyro: 55 g carbs, 44 g fat, 23 g protein, ~1370 mg sodium.

These figures align with the brand’s 2025 nutrition sheet, which consolidates macros, sodium, and allergens in one place for quick checks.

How Portion Tweaks Change The Count

Pita wraps are simple builds, which means small changes can shift the math. Here’s how common tweaks play out on the plate while keeping flavor front and center.

Extra Sauce Or Light Sauce

Extra sauce bumps calories and saturated fat; light sauce trims both. If you like a creamy bite, ask for sauce on the side and add just enough to coat the meat. You’ll keep flavor while reining in the extra spoonfuls.

More Veggies, Same Pita

Loading extra lettuce, tomato, and onion adds volume with minimal energy cost. You get bigger bites and more crunch without moving the number much.

Skip Cheese-Style Add-Ons

These wraps don’t include cheese by default. If you add it, plan on an extra hit of fat and salt that rarely improves balance here. When you want more richness, a little extra sauce usually does the job better.

Pairing With Sides

A medium Curly Fries adds around 410 calories and about 940 mg sodium on the current sheet. If you want something warm without doubling your count, split a fry or go small. Another route is a side salad or a broth-based cup if your shop carries it.

Menu Math You Can Use

Start from your goal and pick the wrap that matches. If you’re trimming, turkey is the easy win. If you’re set on beef flavor, the roast beef lands in the middle. If you want the classic gyro taste and don’t mind extra heft, the beef-lamb mix delivers that profile.

Three Simple Paths

1. Light Day: Turkey wrap, water or unsweet iced tea, and fruit later.
2. Middle Ground: Roast beef wrap, split a small fries, and stick to calorie-free drinks.
3. Hearty Meal: Greek wrap as the main event; skip sides and you still get a full plate.

Salt And Sauce: Why The Numbers Feel Big

Restaurant wraps skew salty because the meat is seasoned, the sauce carries salt, and the bread has sodium. If you’re watching salt, ask for light sauce and drink water. Balance the rest of your day with produce and lean protein so the wrap fits cleanly.

Ingredients At A Glance

The ingredient list stays straightforward: pita bread, seasoned meat, vegetables, and a creamy sauce. The brand also publishes a detailed ingredients PDF with allergens labeled, which helps if you manage dairy, wheat, soy, or egg.

Compare Calories For Sides

Wraps are the star, but sides can tip you past your plan. Here’s a quick look at popular picks from the current sheet so you can build a combo that fits.

Side (Medium)	Calories	Notes
Curly Fries	410	About 940 mg sodium
Crinkle Fries	390	Lower sodium than curly
Mozzarella Sticks (4)	440	Pairs with marinara

How To Fit A Gyro Into Your Day

There are two ways to make room. You can trim earlier meals to free up calories, or you can keep the wrap lighter with simple swaps. Either way, drink water, keep snacks simple, and steer later meals toward lean protein and produce.

Smart Ordering Phrases

• “Turkey gyro, light sauce.”
• “Roast beef gyro, extra veg, no extra sauce.”
• “Greek gyro only, no sides.”

Want a deeper read on calorie planning? Try our calories and weight loss guide.