How Many Calories Are In A Yoplait Blueberry Yogurt? | Straight Facts

What You Get In One Cup

Most shoppers reach for the 6-oz low-fat cup with blueberry fruit. That single container delivers about 140 calories, ~19 g total sugar, and 5 g protein. If you grab the lighter cup, your tally drops to 80. Greek 100 sits in the middle at 100 with more protein in a slightly smaller 5.3-oz pot. Labels vary a touch by lot and retailer, so follow the package in your hand for the final word.

Quick Comparison By Style And Serving

This table rounds up the most common blueberry options from the same brand so you can match a cup to your goals. Values reflect current label data from product pages and retailer smart labels.

Product & Size	Calories (per cup)	Protein / Added Sugars
Original Mountain Blueberry, 6 oz	140	5 g protein • ~13 g added sugars
Light “Blueberry Patch”, 6 oz	80	~5 g protein • low added sugars
Greek 100 Protein Blueberry, 5.3 oz	100	14 g protein • ~2 g added sugars

Calories stem from three places—sugars from milk and fruit, a little fat in the low-fat cup, and lactose and sweeteners in the fruit blend. Want your day to balance cleanly? Snacks line up better once you set your daily calorie needs.

Calorie Count In Yoplait Blueberry Yogurt By Style

Pick the style that matches your target. The Original cup delivers a familiar fruit-on-the-bottom experience and a steady 140-calorie hit. Greek 100 trims energy with a smaller cup and higher protein. Light goes lowest for energy while keeping texture pleasant for a quick snack. Each one lists the serving size clearly; stick to that cup if you’re tracking.

Original (6 Oz Low-Fat)

The 6-oz Original blueberry cup lists 140 calories, ~27 g carbs, ~19 g total sugars, and 5 g protein on the current product page. The label also shows ~13 g added sugars. That aligns with the brand’s smart-label data and grocery listings for the same UPC.

Light (6 Oz Fat Free)

The Light blueberry option drops to about 80 calories per 6-oz cup. You’ll trade some creaminess for fewer calories and less sugar. It’s a handy pick when you want a sweet bite without spending much of your budget.

Greek 100 (5.3 Oz Fat Free)

Greek 100 blueberry lands at 100 calories with 14 g protein per 5.3-oz cup. That extra protein can steady hunger between meals and helps the cup wear many hats—solo snack, smoothie base, or a topper for a small bowl of fruit.

Ingredients, Serving Size, And What Drives The Number

Energy numbers rise or fall with three levers: serving size, sugar blend, and fat level. The low-fat fruit cup carries a touch of milkfat and a fruit prep with sugar. Greek 100 uses a thicker base and a smaller pot, which trims calories and boosts protein per ounce. Light leans on fat-free milk and a leaner sweetener profile to drop the total.

How Much Of That Sugar Is “Added”?

Milk brings natural lactose; fruit brings natural fructose. The “Added Sugars” line on the Nutrition Facts label captures sugars added during processing. For quick context on that label line and %DV math, see the FDA’s added sugars page. The Original cup lists ~13 g added sugars, which is about 26% of the 50 g daily cap on a 2,000-calorie plan.

Protein And Fullness

The low-fat fruit cup lists ~5 g protein. Greek 100 doubles-plus that to 14 g in a slightly smaller serving. If your goal is less snacking between meals, that Greek option tends to hold you longer, especially when paired with fiber-rich add-ins like a few tablespoons of rolled oats or a handful of berries.

Label Confidence: Where These Numbers Come From

The brand’s product page and smart-label feed list calories, macros, and %DV for each cup. Retailer pages for the same UPC echo those figures. Recipes change at times, so use the package in your hand for the final answer, especially if you see “new look” or “less sugar” notes.

Portion Control That Feels Easy

Stick with one cup at a time. If you buy tubs, measure about 2/3 cup (170 g) to mirror the single-serve. For toppings, think small scoops with real payoff: 1–2 tablespoons of toasted nuts, 1–2 tablespoons of plain granola, or a small handful of fresh blueberries. That mix adds crunch and fiber without sending calories sky-high.

Mix-Ins And Toppings: What They Add

Toppings can turn a simple cup into a mini-meal. Use this guide to keep things in check. Calories are typical values for common pantry add-ins.

Mix-In	Portion	Extra Calories
Plain Granola	2 tbsp (~15 g)	70–90
Toasted Almonds	1 tbsp (~8 g)	45–55
Fresh Blueberries	1/2 cup (~75 g)	40–45
Chia Seeds	1 tsp (~3 g)	15–20
Honey	1 tsp (~7 g)	20–25
Crushed Graham	1 tbsp (~7 g)	30–35

Build A Cup For Different Goals

Lowest calories: pick the Light cup and add 1/2 cup berries. You’ll sit near 120–125 total.

Higher protein: start with Greek 100. Add 1 tablespoon almonds and you’re still around 150–160 with crunch and staying power.

Classic comfort: the Original cup plus a spoon of plain granola lands near 210–230. Good on a day with extra steps or a longer gap to lunch.

How This Fits Your Day

Think of each cup as a flexible building block. On a workout morning, the Greek option plus a small banana can bridge you to lunch. On a lighter day, the 80-calorie cup scratches the itch without crowding your meal plan. If you want that blueberry flavor for dessert, the Original cup can replace a pastry and still feel like a treat.

Reading The Label Quickly

Three hits to scan: serving size (entire cup), calories (80/100/140 depending on style), and the “Added Sugars” line. The FDA places added sugars on the label with a %DV to make this part fast. If your target is less added sugar across the day, the Greek 100 blueberry cup gives you a head start.

Shopping Tips That Save Guesswork

Match UPC And Name

Look for “Mountain Blueberry” on the 6-oz low-fat cup. That’s the common fruit flavor selling at most big chains. If the cup says “Greek 100 Protein Blueberry,” you’re holding the 100-calorie version. “Light Blueberry Patch” marks the 80-calorie cup. Same aisle, different nutrition profile.

Check Date And Storage

Pick cups with longer dates and keep them chilled. Texture holds better and mix-ins stay crisp when the cup is cold.

Bundle With Fruit Or Nuts

A small bag of almonds or a pint of fresh berries turns any of these cups into a tidy snack. Keep portions modest and you’ll stay within your plan.

Source Facts You Can Verify

The brand’s product page lists 140 calories for the 6-oz low-fat blueberry cup and shows the Nutrition Facts panel with macros and %DV. The Greek 100 and Light pages list 100 and 80 calories per cup. If you’re tracking added sugars closely, the FDA’s label guide explains the %DV math and the 10% daily cap on a 2,000-calorie plan. That context helps you decide where a sweetened fruit cup fits across a day with coffee drinks, sauces, and desserts in the mix.

Final Bite

Craving blueberry yogurt and watching calories? Match the cup to the moment: 80 for a lean snack, 100 when you want protein, 140 for the classic taste and texture. Keep toppings modest, and you’ll land right where you want. Want a deeper primer on energy targets and daily budgeting, try our calories and weight loss guide.

Reference labels you can check: the brand’s Original Mountain Blueberry page lists 140 calories for the 6-oz cup; the FDA’s added sugars overview explains %DV and daily limits.