How Many Calories Are In A Strawberry Apricot Red Bull? | Can Count Guide

This strawberry apricot flavor started life as a summer release and now sticks around under the Amber Edition name. No matter what the can says on the front, the nutrition label tells the same story: this is a sugary energy drink with a clear calorie hit.

Calorie Breakdown For Strawberry Apricot Red Bull Cans

Most stores stock the strawberry apricot flavor in 12-fl-oz cans, and some carry the smaller 8.4-fl-oz version. Both use the same basic recipe, just in different amounts, so the nutrition scales up with size.

Here is a side-by-side summary of the calorie and sugar numbers for the two main sizes. Values come from the can labels and databases that pull directly from those labels.

Nutrient	8.4-fl-oz Can (250 ml)	12-fl-oz Can (355 ml)
Calories	110 kcal	160 kcal
Total carbohydrate	28 g	40 g
Added sugar	26–27 g	38 g
Sodium	90 mg	125 mg
Caffeine	80 mg	114 mg
Niacin (B3)	20 mg	18 mg
Vitamin B6	5 mg	5.9 mg
Vitamin B12	4.8 µg	2.9 µg
Pantothenic acid (B5)	2.5 mg	3.5 mg

The takeaway is simple: the larger 12-fl-oz can adds about 50 more calories and roughly 10 more grams of sugar than the smaller one. That extra volume gives you a stronger flavor hit and a bit more caffeine, but it also pushes sugar toward the top of the label.

Those calories sit on top of whatever you already eat in a day. If you already know your daily calorie intake recommendation, you can decide whether a full 12-fl-oz can fits, or if the smaller can lines up better.

Where The Calories In This Strawberry Apricot Energy Drink Come From

Every calorie in this flavor comes from carbohydrate. There is no fat and no protein, so the sweetener blend carries the full energy load.

The label lists sugar and glucose syrup as the main calorie sources. Together they add up to around 26–27 grams of added sugar in the small can and 38 grams in the larger one. That amount lands in the same range as many regular sodas.

B vitamins and taurine do not add meaningful calories. They shape how the drink feels and how fast your body turns food into energy, but from a pure calorie standpoint they sit in the background.

How This Strawberry Apricot Can Fits Your Daily Calorie Budget

Calories from drinks tend to slip under the radar. With this strawberry apricot can you drink the calories fast, feel the caffeine kick, and still feel hungry for solid food. That can make it easy to overshoot your daily total without realising it.

If you are working with a daily target around 1,600 calories, a 160-calorie can uses about ten percent of your budget. On a 2,000-calorie plan, the same can uses around eight percent. That slice grows if you open more than one can or pair it with other sugary drinks.

Many people like to keep most of their calories for foods that bring fiber, protein, or healthy fats. In that case, this drink usually works best as an occasional treat or as a swap for dessert, not as a daily habit.

Sugar, Caffeine, And B Vitamins In The Strawberry Apricot Can

Calories only tell part of the story. Sugar and caffeine levels shape how this drink fits with heart health, sleep, and energy through the day.

The 12-fl-oz can carries 38 grams of added sugar and 114 milligrams of caffeine. Both numbers matter when you read health advice from major organisations.

Sugar Load In One Strawberry Apricot Can

The American Heart Association suggests keeping added sugar to no more than about 25 grams per day for many women and 36 grams per day for many men. One 12-fl-oz strawberry apricot can reaches or passes those amounts in a single serving. You can read the full details on the How Much Sugar Is Too Much? guidance page.

That sugar comes in fast. Liquid sugar does not need much digestion, so blood sugar rises quickly and then drops again. Some people feel that swing as a short rush followed by a slump, especially when the drink lands on an empty stomach.

If you plan to enjoy this flavor, you can soften that sugar spike in a few ways. Sip it alongside a meal that contains protein and fiber. Space it away from other sugary drinks or desserts. Leave room in your day so the 38 grams of added sugar do not stack on top of a heavy dessert or sweet breakfast.

Caffeine Kick Compared With Coffee

Each 12-fl-oz can carries around 114 milligrams of caffeine, close to the amount in a small to medium cup of brewed coffee. The smaller 8.4-fl-oz can lands near 80 milligrams. For many adults, those amounts fit inside daily safety limits as long as there are not several other caffeine sources in the same day.

The U.S. Food and Drug Administration notes that up to 400 milligrams of caffeine per day appears safe for most healthy adults. You can see their breakdown of typical drink levels in the Spilling the Beans caffeine article. One 12-fl-oz strawberry apricot can uses a little under one third of that level in a single serving.

People who are pregnant, breastfeeding, sensitive to caffeine, or taking certain medicines usually need lower limits. In those cases, talking with a health care team before adding energy drinks is a smart move.

B Vitamins And Taurine In The Mix

Both can sizes bring a solid dose of niacin, vitamin B6, vitamin B12, and pantothenic acid. B vitamins help enzymes turn the carbohydrate in the drink and in your meals into usable fuel. They also help reduce tiredness when intake has been low.

Taurine is an amino acid that shows up in the brain, heart, and muscles. In energy drinks it often appears in doses above what you would see in a regular diet. On its own taurine does not cancel out the sugar or caffeine, but it does change how the drink feels for some people.

How This Strawberry Apricot Drink Fits Different Goals

The table below shows how one 12-fl-oz can fits into a few common daily calorie targets.

Scenario	Calories From One 12-fl-oz Can	Share Of Daily Calorie Limit
Weight loss plan around 1,600 kcal	160 kcal	10%
General maintenance around 2,000 kcal	160 kcal	8%
Higher intake around 2,400 kcal	160 kcal	7%

On a lower calorie plan, a single can can eat up the same space as a dessert or a generous snack. On a higher intake, it still carves out space that might otherwise go to yogurt, nuts, or a more filling food.

Now layer sugar on top of those numbers. One can brings 38 grams of added sugar. That matches or passes daily limits for many adults suggested by groups such as the American Heart Association and other heart health organisations. When you treat the drink as a dessert and keep other sources of added sugar low, it fits far better than when it sits next to sweet coffee drinks, soda, and candy.

For caffeine, one 12-fl-oz can at 114 milligrams uses close to thirty percent of a 400-milligram daily cap. People who enjoy coffee in the morning and this drink later in the day can reach that level faster than they expect.

Practical Tips For Enjoying Strawberry Apricot Red Bull Wisely

You do not have to cut this flavor out to care about your health. A few simple habits make it easier to keep the strawberry apricot taste and still look after your calories, sugar, and caffeine.

Pick Your Moments

Pick the times of day when the caffeine will actually help you. Many people use a can before a workout, long study block, or night shift instead of late in the evening when it can disturb sleep.

Protect Your Teeth And Stomach

This strawberry apricot drink is acidic and sugary, which is a tough combination for teeth. Sipping it over several hours keeps sugar and acid on the enamel longer than a quicker drink with food.

Balance The Rest Of The Day

When a can lands in your day, it makes sense to shift other choices toward lower sugar and higher fiber. That might mean unsweetened coffee or tea in the morning, water or sparkling water between meals, and snacks that bring protein and crunch instead of extra sweets.

If weight loss is on your radar, you might find it helpful to read a detailed calorie deficit guide and plug this drink into that plan. Seeing the numbers on paper can show you exactly where this strawberry apricot can fits.

Know When To Skip Or Switch

There are days when skipping this drink is the safer call. That list usually includes times when you already feel wired, when sleep has been short for several nights, or when your doctor has asked you to limit caffeine or added sugar.

On those days, sugar-free energy drinks, unsweetened iced tea, or a simple coffee with little or no added sugar may be better fits. You still get a boost, but with fewer calories and less strain on blood sugar and teeth.