How Many Calories Are In A Burger King Cheeseburger? | Fast Facts

How Many Calories Are In A Burger King Cheeseburger: Breakdown And Math

A Burger King Cheeseburger lands around 290 calories. The build is simple: beef patty, American cheese, a sesame bun, ketchup, mustard, and pickles. No mayo by default. Portion size sits below the brand’s larger sandwiches, which keeps the count under 300.

Where do those calories come from? About four tenths from fat, four tenths from carbs, and the rest from protein. Cheese and the patty bring most of the fat and protein; the bun carries the carbs. If you track intake, 290 slides neatly into a lunch swap or a lighter dinner. On a standard 2,000-calorie label day, that’s around fifteen percent.

Burger King Cheeseburger Nutrition At A Glance

Nutrient	Amount	% Daily Value*
Calories	~290 kcal	—
Total Fat	~13 g	~20%
Saturated Fat	~6 g	~30%
Carbohydrates	~31 g	~10%
Protein	~15 g	—
Sodium	~780 mg	~33%
Sugars	~7 g	—
Dietary Fiber	~1 g	~4%

*%DV uses a standard 2,000-calorie label.

You’ll size your day better once you set your daily calorie needs. That way the burger fits without guesswork.

Portion, Patty, And Toppings: What Changes The Count

Size drives calories. A single cheeseburger uses a smaller patty than the brand’s bigger builds. Add a second patty and the number jumps fast. Cheese brings roughly fifty to seventy calories per slice across chains. Sauces swing the total, too. Ketchup and mustard add a small bump; mayo adds more. Extra pickles and onions keep flavor while holding the line on energy.

The bun carries most carbs. A bun-less order trims carbs and drops energy, but texture changes. If you want a soft bite without extra energy, stick with the standard bun and skip heavy add-ons.

Label Facts: Where The 290 Comes From

The figure comes from the brand’s published numbers inside the Burger King nutrition facts. Independent databases mirror that value and list a similar macro split.

On U.S. labels you’ll also see a “%DV” column. That tells you how each line fits a reference day. The common reference uses 2,000 calories, as shown on the FDA’s sample panel—see the 2,000-calorie note on the example label.

Nutrient Profile: What You’re Getting For Those 290

Protein Per Dollar

Fifteen grams of protein in one handheld is a tidy bump. It pairs well with an active day when you want something warm without a big splurge. Add a small side and you’re still near a mid-range meal budget.

Sodium Reality Check

Salt adds up with buns, cheese, and sauces. One cheeseburger lands near a third of the daily sodium line. If the rest of your menu leans salty, balance dinner with lower-sodium choices.

Fat And Sat Fat

You’ll get a mix of fats from beef and cheese, with about six grams of saturated fat. That’s close to a third of the label cap. If your plan targets less, hold cheese or share sides to keep the day steady.

Menu Math: Simple Combos Under Common Targets

Keep It Around 400–500 Calories

Pair the cheeseburger with a zero-cal drink and a side salad without dressing. You’ll land near the 350–450 range depending on greens and toppings. Want fries? Split a small and you’ll stay closer to a mid-500 meal.

Boost Protein Without Big Add-Ons

Ask for extra pickles and onions for crunch. Hold cheese if dairy isn’t your thing. Add a second patty and the count jumps; plan the rest of the day around that upgrade if you go for it.

How To Read The Lines Fast

Start with the bold “Calories” row for the headline number. Then scan fat, saturated fat, carbs, and protein for the macro split. The “%DV” column helps you map those lines to your own targets. If your goals differ from the label reference, adjust the meal, not your targets.

Burger King Cheeseburger Calories Vs Similar Picks

Portions vary across chains, and toppings vary too. A small single with cheese often sits in the 280–330 window. Doubles, specialty builds, and mayo-heavy sandwiches climb fast. That makes the basic Burger King Cheeseburger a modest pick when you want the taste without a huge hit.

Customize Your Cheeseburger: Common Tweaks And Calorie Shifts

Change	What It Does	Typical Calorie Impact
Add One Patty	More protein, bigger bite	+200–260
Add One Cheese Slice	Richer taste	+50–70
Add Mayo	Creamy spread	+90–100
No Cheese	Dairy-free, leaner	−50–70
Bun-Less	Lower carbs	−110–140
Extra Pickles/Onions	More crunch	~0

Ingredient Notes And Allergens

The cheeseburger includes beef, American cheese, a sesame bun, ketchup, mustard, and pickles. Sesame, wheat, soy, and milk appear on common allergen lists. Kitchens use shared equipment, so cross-contact can happen. If that’s a concern, check the brand’s current allergen sheet and ask staff before you order.

Close Variant: Burger King Cheeseburger Calories — Ordering Tips That Keep Flavor

Order “As-Is,” Then Edit

Start with the base build. If you want less energy, hold cheese or go bun-less. If you need more volume, add lettuce and tomato when available. Small edits swing calories far less than doubling meat.

Pick A Smart Side

Share fries or skip them. Swap in a side salad when you can. Drinks matter, too; sugar adds up fast and can double a meal’s impact.

Bottom Line: Numbers That Matter Today

One Burger King Cheeseburger sits near 290 calories with about 15 grams of protein. It scratches the burger itch without blowing the day. Pair it with lighter sides and a zero-cal drink and you’ll stay on track.

Want a step-by-step plan for your intake? Try our calorie deficit guide for a simple setup.

Numbers reflect U.S. menus and standard label math. Items can vary by store and region.