How Many Calories Are In A Beyond Burger? | Quick Facts

Calories In A Beyond Burger Patty: Label Vs. Plate

Most retail patties weigh 4 oz (113 g) and land near 230 calories per patty with about 20 g protein. That number reflects nutrition database entries, while the brand’s per-100 g panel shows about 196 kcal, which scales to a similar total for a full patty. Heat drives out some water and a touch of fat, so the cooked number usually lands close to the raw label.

What swings your meal isn’t the patty alone. Buns, cheese, mayo, and oil add quick calories. Two diners can both say “I had a Beyond Burger” and finish hundreds of calories apart, simply based on bread and sauce choices.

Beyond Burger Calories: Sizes, Cooking, And Add-Ins

Use the table below to sketch a build that fits your day. Patty values reflect the common 113 g size. Buns and condiments use typical store portions that you’ll see on labels.

Item	Portion	Calories
Beyond Burger patty	113 g (raw)	~230
Beyond Burger per 100 g	Uncooked	~196
Sesame hamburger bun	~50–60 g	~130–150
American cheese slice	20 g	~60–70
Mayo	1 tbsp	~90
Ketchup	1 tbsp	~20
Mustard	1 tsp	~5
Lettuce, tomato, onion	1 cup mixed	~15–25

Once you set your daily calorie needs, it’s simple to decide which bun or sauce fits your target. That single habit keeps any burger build from drifting.

How The Patty Compares To Beef

A 4-oz raw 80/20 beef patty sits near 287 calories, while the Beyond patty trends near 230. On a per-100 g basis, raw 80/20 beef is about 254 kcal, and the plant patty is about 196 kcal, based on nutrition databases and brand labels. After cooking, fat loss and moisture shifts narrow gaps, but the pattern stays similar.

Calories aren’t the only story. Sodium, fat type, and iron differ. Beyond patties include added salt, so one patty lands near 390 mg sodium. Raw beef carries little sodium before seasoning. Beef brings heme iron, while the plant patty uses added iron salts to reach a comparable labeled amount.

You can confirm those anchors on two reliable pages: a per-patty database entry that lists 230 calories for the 113 g patty via MyFoodData, and the brand’s per-100 g label that shows 196 kcal on the product page.

Real-World Portions And Cooking Notes

At home, go with a hot skillet or grill and use a teaspoon of oil, not a pour. That adds about 40 calories, keeps sticking down, and builds a dark crust. A tablespoon of oil adds roughly 120 calories, which can bury any savings you gained from the patty choice.

Restaurants layer flavor. Buttered buns, two sauces, a cheese slice, and a double patty can send a Beyond Burger meal toward 800 calories. Ask for sauce on the side and pick a thinner bun if you want a tighter range without losing satisfaction.

Macro Breakdown: Where The Calories Come From

The standard patty gets more than half of its calories from fat and roughly a third from protein, with low carbs. That profile resembles beef broadly, though the plant fat blend and small amount of fiber shift the details a bit.

Protein

Each 113 g patty brings about 20 g protein. That’s a sturdy anchor for a meal. If you want more, add beans on the side or go with a second patty rather than stacking cheese.

Fat

Check total fat and the saturated number. Newer plant formulas trend lower in saturated fat than older versions. Grill heat can melt out some fat, trimming a few calories and grams by the time the patty hits the plate.

Carbs And Fiber

The patty stays low in carbs with a touch of fiber. The bun flips that script. A lettuce wrap is the fastest way to shave calories without changing protein.

Smart Builds: Keep Flavor, Trim Calories

Pick one rich topping at a time. Cheese or mayo, not both. Swap a standard bun for a thinner roll, or go bun-less with crisp leaves. Use pickles, mustard, grilled onion, and a hit of vinegar for big flavor with a small calorie cost.

Three Sample Builds

Use these as templates and tweak to taste and goals.

Build	What’s In It	Estimated Calories
Classic	Patty, sesame bun, ketchup, mustard, pickles	~380–410
Cheeseburger	Patty, sesame bun, American slice, ketchup	~430–470
Lettuce-Wrap	Patty, lettuce leaves, tomato, onion	~260–280

Sodium, Iron, And Other Label Lines

Plant patties include added salt and minerals to shape flavor and nutrition. Read the panel if sodium is a watch item for your day. Ketchup, cheese, and mayo raise the total, so one sauce at a time helps keep the number in range.

Cooking Methods And Small Calorie Swaps

Grill Or Skillet

Both methods work well. Use medium-high heat. Sear, flip once, and finish to your preferred doneness. Let the patty rest a minute; juices settle and the texture improves.

Air Fryer

Cook at 180 °C for around 12 minutes, shaking halfway. There’s no extra oil needed, which keeps the calorie math tidy.

Sauce Strategy

Go bold with low-calorie condiments: mustard, hot sauce, dill pickles, sliced onion, or a splash of vinegar-based BBQ. If you want creamy, try a thin swipe, not a tablespoon.

Bottom Line: How Many Calories Are In A Beyond Burger?

Plan around ~230 calories for one 113 g patty. Add a plain bun and mustard and you land near 360–380. Add cheese and mayo and you’re closer to 450–500. Stack two patties and the meal can pass 600 before sides. For accuracy, check the package panel and weigh your bun once.

Want a gentle, step-by-step refresher on managing intake? Try our calories and weight loss guide next.