A 1/4 cup of raw chopped carrots has about 13 calories (≈32 g), based on USDA data for cup weights and 41 kcal per 100 g.
Here’s a no-nonsense answer with clean math you can reuse. A quarter cup is a small scoop, yet it still helps to know the number in real-world grams so the count stays consistent in salads, soups, lunch boxes, and meal logs. Below you’ll find a quick table, the method behind the math, and a few notes on cut size and cooking that nudge the count up or down by a couple of calories.
Carrot Measures And Calories At A Glance
This table uses standard cup weights for raw carrots. Values are rounded to keep things practical for home use.
| Measure | Approx Weight (g) | Calories |
|---|---|---|
| 1/4 cup chopped | 32 g | ~13 kcal |
| 1/4 cup grated | 28 g | ~11–12 kcal |
| 1/4 cup slices | 31 g | ~13 kcal |
| 1/2 cup chopped | 64 g | ~26 kcal |
| 1 cup chopped | 128 g | ~52 kcal |
How The Math Works
Raw carrots sit near 41 kcal per 100 g. One level cup of chopped carrot typically weighs about 128 g and comes in near 52 kcal. Quarter that cup by volume and you’re near 32 g and roughly 13 kcal. That’s the whole idea: anchor to grams, then scale. For cup weights and per-100-gram energy, see the raw carrots nutrient profile built from USDA data. The Dietary Guidelines potassium table lists carrots, raw at ~26 kcal per 1/2 cup, which aligns with the quarter-cup estimate. For plain cooked carrots, USDA-based values sit near 35 kcal per 100 g. **Note on links inside the article:**
The “raw carrots nutrient profile” link points to MyFoodData (USDA-based), and the “carrots, raw: 1/2 cup ≈ 26 calories” link points to DietaryGuidelines.gov, both opening in a new tab.
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