Guide

Your iPhone counts steps using its motion sensor and shows totals in the Fitness and Health apps after Motion & Fitness access is turned on.

A classic house-salad portion with signature dressing lists 13 g total carbs; versions without dressing or croutons run lower.

Most adults do fine with 1–3 g dried ginger a day or 10–30 g fresh, split with food; keep it lower in pregnancy and when meds are in the mix.

A cheat day can help you lose weight only if your week still ends in a calorie deficit.

A 125-lb woman often does well with 57–91 g of protein per day, with the best target set by training, age, and appetite.

Yes, unsalted roasted peanuts can fit a healthy diet when portions stay modest and allergies are not a concern.

Your average height is the one that matches your age, sex, and where you grew up, then lines up near the middle of a trusted growth chart or survey.

A solid recreational mile is 8–10 minutes; 6–7 minutes is fast, and under 5 minutes is competitive.

Warm water, ginger tea, and gentle electrolyte drinks can calm common stomach trouble when you match the drink to the symptom.

Cooked rice offers energy carbs plus some protein; brown rice adds fiber, enriched white rice adds B vitamins and iron.