Guide

A prune is made from a ripe plum that has been dried until much of its water is gone, leaving a sweeter, denser fruit.

Plain brewed tea is not fattening; weight gain usually comes from sugar, syrups, milk, cream, and oversized bottled servings.

Collagen itself does not usually raise cholesterol, but some collagen products and the rest of your diet can push LDL upward.

Minimalist shoes can feel lighter and more natural for some runners, but they are not a better choice for every foot, pace, or injury history.

A cup of sliced cucumber has about 0.8 grams of protein, so it adds crunch and water far more than it adds protein.

Ultra running starts with steady weekly mileage, easy long runs, hiking practice, smart fueling, and patient jumps in distance.

Most lifters need about 9 to 12 clean reps with 315 for a realistic shot at a 405-pound squat, though build, depth, and bar speed can shift that range.

Regular cola may calm some stomachs for a moment, but water, ginger, bland food, and rehydration are safer picks for nausea.

One-eighth teaspoon of table salt has about 290 milligrams of sodium, so a tiny pinch can still move your daily total more than many people expect.

Long-distance running gets easier when you build time on your feet, keep your pace easy, and add mileage in small, steady steps.