Exercise & Fitness

10,000 steps per day typically burn ~350–650 calories for most adults, depending on body weight, walking pace, and total time on your feet.

On average, 1,000 steps burn about 35–50 calories for most adults; weight, pace, and terrain shift that number.

One thousand StairMaster steps burn about 90–150 calories for most adults, shifting up with higher body weight and a faster climbing pace.

1,000 steps burn about 30–50 calories for most adults; lighter walkers land near 30, while heavier or faster walkers push toward 45–50.

About 260–525 calories for a 75 kg person to do 1,000 push-ups (25–50 min at ~8 METs); lighter burn less, heavier more.

About 60–110 calories for 1,000 bicycle crunches for an average adult, depending on pace (2.8–7.5 METs) and body weight.

For most people, 100 sit-ups burns about 20–40 calories, depending on body weight, pace, and effort.

About 300–800 calories in 100 minutes of walking, depending on body weight, speed, terrain, and technique.

For 100 bicycle crunches, most adults burn roughly 7–30 kcal; heavier bodies or an all-out pace can push higher.

Ten walking steps burn about 0.3–0.7 calories, typically depending on body weight and pace.