Exercise & Fitness

15,000 steps burn roughly 450–700 calories for most adults, depending on body weight and walking speed.

For most adults, 1,500 steps burn about 45–100 calories; a 75 kg walker at a steady 100 steps/min uses roughly 59 kcal.

16 000 steps burn roughly 550–1,000 calories for most adults, with body weight, pace, and terrain shifting the total.

Most walkers burn roughly 450–700 calories from 15 thousand steps, depending on body weight, pace, and stride length.

150 crunches burn roughly 15–45 calories, depending on body weight, pace, and whether the effort is light, moderate, or vigorous.

Fifteen minutes on an elliptical burns about 90–170 calories, shaped by your weight, pace, resistance, incline, and the machine’s calibration.

Fifteen body-weight squats burn about 3–6 calories for most adults, depending on body weight, tempo, depth, and rest between reps.

About 70–200 calories in 15 minutes on a treadmill, depending on pace, incline, and body weight.

On a stationary bike, 15 minutes burns ~60–210 calories, varying by your weight and effort (light 3.5 METs to vigorous 8.8+ METs).

A 70-kg adult burns roughly 240–465 kcal per hour walking 3.0–4.5 mph; scale by weight(kg)/70 and minutes/60 for your pace.