Exercise & Fitness

Walking 18,000 steps burns roughly 700–1,050 calories for most adults; that’s about 9 miles, and weight and pace shift the total.

At a steady 3 mph, 19,000 steps typically burns about 600–900 calories depending on body weight, pace, and step length.

About 20000 steps burn roughly 600–1100 calories for most adults, depending on body weight, walking pace, and steps per mile.

Most adults burn about 60–75 calories in 1,500 steps at a brisk-to-moderate pace, with lighter bodies closer to 45–60 and heavier bodies 70–90.

Most people burn roughly 300–500 calories from 10,000 steps; body weight, pace, terrain, and stride shift the total.

Most adults burn about 30–60 calories per 1,000 steps; a 160-lb walker at a moderate pace averages roughly 40 calories.

20 000 steps a day burns about 700–1,200 calories for most adults, depending on body weight, walking speed, and step length.

Most adults burn about 2–5 calories doing 20 crunches, depending on body weight, pace, and effort.

Two miles of walking burns about 120–220 calories for most adults, depending on body weight and pace; heavier bodies and faster paces burn more.

A 2-mile run burns about 175–315 calories for 120–200 lb runners, and roughly 250 calories for 160 lb at 10:00/mi.