Calories & Weight Loss

Most Starbucks cake pops have 150–160 calories per pop; seasonal designs range 140–170 calories depending on flavor and market.

Starbucks flavored syrups are ~20 calories per pump; mocha sauce is ~25 and white chocolate mocha sauce is ~60 per pump.

One steamed dumpling typically has 35–80 calories; a 6-piece basket lands near 240–420 depending on filling and wrapper size.

Glycogen stores typically hold about 1,600–2,400 calories in adults, shaped by body size, diet, and training status.

A cup of strawberries has about 46 calories, and a cup of blueberries has about 84 calories; portion size and prep change the count.

One 1-oz string cheese stick lands at about 80–90 calories; light sticks can be 45–70 depending on brand and size.

One cup of raw sugar snap peas has 27–41 calories; 10 pods (34 g) land near 14, and 100 g averages 35 calories.

One gram of dietary fat supplies 9 calories (kcal); carbs and protein supply 4 kcal per gram, and alcohol provides 7 kcal per gram.

A vitamin supplies 0 calories; only carbs, fat, protein (and alcohol) contribute energy.

Soup dumplings usually land around 40–65 calories per piece; a 6-pack runs ~250–270 calories depending on filling and size.