Calories & Weight Loss

Two classic Tums chewables deliver about 10 calories total; most labels show 5 calories per tablet.

One 12-oz Twisted Tea Original has ~194 calories; Light has ~110, and Half & Half about 215 per 12-oz serving.

One 6-inch corn tortilla averages about 50–60 calories, while common 8- to 12-inch flour tortillas range from roughly 120 to 300 calories.

One standard white bread slice has about 70–80 calories; slice weight in grams sets the exact number.

Protein calories per gram are 4 calories; nutrition labels and the Atwater system standardize this value across foods.

Plain yogurt ranges from about 54–149 calories per 100 grams; fat level, straining, and added sugar shift the total.

One 1.5-ounce shot of 80-proof whiskey has about 97 calories; stronger pours pack more.

One 5-ounce glass of white wine has about 120 calories, with higher ABV and sugar pushing the number up.

Three large hard-boiled eggs provide about 234 calories and roughly 19 grams of complete protein.

One Timbit delivers about 50–90 calories depending on flavor and size, with most classics landing near 70–80 calories each.