Calories & Weight Loss

A 12‑ounce Corona Premier has 90 calories, with 2.6 g carbs and 4.0% ABV.

Corn tortilla chips have about 140 calories per 1 oz (28 g); baked versions average 118–127 calories per ounce.

One tablespoon (about 19–20 g) of corn syrup provides 57–60 calories; high‑fructose corn syrup is about 53 calories per tablespoon.

Corn nuggets land around 170–280 calories per 6-piece serving (≈28–47 per nugget), with brand and cooking method driving the swing.

One cup of whole‑grain corn flour (117 g) has about 422 calories; 1 tablespoon is ~26 calories, and masa harina runs ~414 calories per cup.

One cup corn flakes with 1 cup 2% milk has ~222 calories; with whole milk it’s ~249; skim milk brings it near 183.

Corn flakes cereal has 100–150 calories per serving; with 3/4 cup skim milk, a label bowl is about 210 calories.

A regular corn dog has ~200–220 calories; jumbo runs 270–375, and four minis total about 180–220.

Corn chowder ranges from 150–350 calories per cup, based on milk vs cream, add‑ins like bacon, and whether it’s canned or homemade.

A standard corn casserole serving (1/12 of a 9×13 pan) lands around 220–320 calories, depending on butter, cheese, sugar, and mix-ins.