Calories & Weight Loss

One 12‑oz can of Cutwater White Russian contains 540 calories, as listed on the brand’s serving facts page.

One 12‑oz Cutwater Tequila Margarita has 290–360 calories per can, depending on flavor and ABV.

Cutwater cocktails range from 124 to 545 calories per 12‑oz can, with lighter picks like Ranch Water and Mojitos well below creamy styles.

Curry sauce usually lands near 60–120 calories per ¼ cup, with lean tomato bases lower and coconut or roux styles higher.

Curry ranges from about 200–500 calories per cup; creamy styles land higher while tomato‑ or veggie‑based curries sit lower.

Arby’s Curly Fries range from 250 to 550 calories per order, depending on size (small, medium, large).

One standard curd rice bowl (1 cup rice + ½ cup yogurt, light tempering) has about 320 calories; portions and add‑ins can shift it 240–420.

Most cup ramen has 290–380 calories per container; Nissin Cup Noodles Chicken lists 290 calories.

One cup of cooked white rice has about 205 calories; brown rice averages around 248 calories per cup.

A 3‑oz cooked cubed steak has about 170–190 calories; a 4‑oz raw portion lands near 140–160, depending on fat trim.