Calories & Weight Loss

One ounce (28 g) of Dot’s Pretzels provides 130–140 calories, depending on the flavor and label.

A plain medium dosa (about 80 g) has around 168 calories; oil, ghee, and fillings can lift one piece to 200–330 calories.

A 12-oz Dos Equis Ambar Especial has about 146 calories; bigger pours scale that total fast.

Most Donut Shop coffee K-Cups brew 0–5 calories; Sweet & Creamy and cappuccino pods land around 80–90 calories per cup.

One 1.5-oz shot of Don Julio tequila (40% ABV) lands around 97 calories; bigger pours raise the total.

One piece of Domino’s Stuffed Cheesy Bread has 150–170 calories; an 8-piece order delivers 1,200–1,360 calories, depending on flavor.

One Domino’s Marbled Cookie Brownie piece has 200 calories; a full 9-piece box packs 1,800 calories.

One 4-piece serving of Domino’s Parmesan Bread Bites has 220 calories; larger portions scale up fast.

Most dino chicken nuggets deliver about 170–230 calories per 4–5 pieces, depending on brand and cooking method.

Dijon mustard has about 5 calories per teaspoon; a tablespoon has roughly 15 calories.