Calories & Weight Loss

A typical banana smoothie ranges from 150 to 600 calories, depending on liquid, add-ins, and serving size.

One chicken pot pie typically lands between 450 and 630 calories per single-serve pie, with crust and creamy gravy driving most of the total.

One cup of macaroni salad usually lands between 300 and 400 calories, depending on dressing, mix-ins, and portion weight.

One standard chicken gyro ranges from 450 to 650 calories, based on pita size, chicken portion, sauces, and extras.

One 3-oz cooked chuck roast portion has roughly 180–250 calories, depending on cut, trimming, and cooking method.

A cheese sandwich usually lands around 250–350 calories; a buttered grilled version often reaches 380–480 depending on bread and portion size.

One 12-oz bottle of Michelob Ultra has 95 calories; larger pours scale the total.

A Chipotle burrito ranges from about 740 to 1,210 calories, depending on fillings and portion choices.

Half a medium banana has about 53 calories based on banana weights from USDA-linked data.

One raw cashew has about 9 calories; one ounce (roughly 18 pieces) of cashews has about 157 calories.