Calories & Weight Loss

One cup of fresh cantaloupe has 53–60 calories, depending on cut style and cup weight.

A typical bowl of chicken pho ranges from about 350 to 600 calories, depending on noodles, broth, and toppings.

One 12-ounce can of Dr Pepper contains 150 calories, coming entirely from sugar carbohydrates.

One 12-oz cappuccino ranges from about 79–135 calories, with size and milk type driving the final count.

A McDonald’s Cheeseburger Happy Meal ranges from about 425 to 555 calories depending on drink and sauces.

One whole 14-inch cheese pizza lands around 2,200–2,400 calories; crust, toppings, and slice count shift the total.

One cooked, skinless chicken fillet (about 120 g) has ~198 calories; size, cooking fat, and breading can raise that number.

One cup of miso soup has about 40–80 calories; add-ins and paste strength shift the total.

One Costco Kirkland Double Chocolate Muffin has about 689 calories based on a standard 164 g bakery muffin.

One big slice of cheese pizza from a 14-inch pie averages about 285 calories; thicker crusts and heavy toppings push it higher.