Calories & Weight Loss

One cup (8 fl oz) of Fairlife 2% chocolate milk has about 140 calories; larger bottles scale up the total.

One stick of Extra Spearmint gum has about 5 calories, so a 15-stick pack lands near 75 calories.

One stick of Extra chewing gum lists about 5 calories, and a standard 15-stick pack totals roughly 75 calories.

Most bottles list 0 calories per 1/4 tsp of everything bagel seasoning, but a full teaspoon often lands around 5–20 calories from seeds.

One plain everything bagel typically lands between 260–350 calories, with size and recipe driving the swing.

Everyday foods typically range from 10–300+ calories per serving, and the label plus portion size set your daily total.

One cup of whole evaporated milk has 338 calories; nonfat evaporated milk has about 200 calories per cup.

Ethanol provides 7 calories per gram and ~5.6 per milliliter; one U.S. standard drink (14 g ethanol) delivers about 98 alcohol calories.

One espresso martini typically lands between 150 and 250 calories, depending on vodka pour, coffee liqueur, and any added syrup.

One 8-fl-oz Ensure High Protein shake has 160 calories with 16 grams of protein per bottle.