Calories & Weight Loss

Half a medium banana (~59 g) has about 53 calories; expect roughly 45–60 calories depending on size.

Half a medium avocado lands between 120–160 calories, depending on how much edible flesh your half actually weighs.

Half a medium grapefruit (about 120–123 g) lands near 40–52 calories, with pink or red halves often listed at ~52 and white halves near ~40.

A 1.5-oz shot of 80-proof vodka contains 98 calories, with zero carbs, protein, or fat when served plain.

One Zicam Cold Remedy lozenge delivers about 10–15 calories; the label lists sugars yet no Nutrition Facts panel.

One Weetabix biscuit (about 19 g) has about 68 kcal; two biscuits total roughly 136 kcal, based on Weetabix nutrition data.

One plain homemade waffle (7-inch) has about 218 calories; a single frozen square is near 90, while a restaurant Belgian waffle can reach about 560.

A 12 fl oz Twisted Tea Original has about 194 calories.

One teaspoon of olive oil has about 40 calories (USDA: ~119 per tablespoon; 1 tsp is one-third tbsp).

One 6-inch corn tortilla has about 60 kcal, while an 8-inch flour tortilla has about 146 kcal; larger rounds add more.