Calories & Weight Loss

A 1/4 cup of cooked black beans has about 57 calories; canned, drained 1/4 cup lands near 60 calories, based on USDA serving weights.

Unsweetened almond milk has 7–10 calories per 1/4 cup (2 fl oz); sweetened original is close to 15 calories.

One-quarter cup of fresh blueberries has about 21 calories (≈37 g), based on USDA data.

1/4 cup is a volume; calories vary by food—sugar ~200 kcal, flour ~110 kcal, olive oil ~480 kcal, and oats ~75 kcal.

One quarter of an avocado delivers about 60–80 calories, depending on fruit size (around 38–50 g of flesh) using 160 kcal per 100 g.

In cooked crumbles, 1/3 cup of ground beef lands around 80–110 calories, with leanness (95%–80%) setting the exact number.

One-third cup of raw blueberries has about 28 calories (≈49 g), based on USDA data for a 1-cup, 148-g serving.

Half a teaspoon of ground cinnamon has about 3 calories, based on standard USDA serving weights for cinnamon.

Half a medium Hass avocado (~75 g) has about 120 calories based on widely used serving standards.

Half of a small avocado (about 50 g flesh) has about 80 calories.