Calories & Weight Loss

A 3-oz cooked veal serving has about 170–180 calories, depending on the cut and cooking method.

Most vegan cheeses land around 60–110 calories per 28 g (1 oz), or roughly 215–360 calories per 100 g, depending on brand and base.

One cup (245 g) of vegetable broth has 10–15 calories; USDA survey data list 11 calories per cup.

Most vegetable juice lands near 40–70 calories per 8-oz serving; carrot-heavy blends run closer to 90–100 calories per cup.

A plain 2-cup vegetable salad sits near 50–120 calories; with 2 tbsp vinaigrette, most bowls land about 150–250 calories.

A 2-cup vegetable stir-fry cooked with 1 Tbsp oil and light sauce lands around 220–320 calories; oil and sauce choices swing the number most.

An 8-piece vegetable sushi roll usually packs 130–400 calories—cucumber rolls are light; tempura sweet potato and avocado land higher.

One ounce (28 g) of veggie chips contains about 130–160 calories, depending on brand and cooking method.

A veggie spring roll usually has 80–150 calories, with fresh or baked versions on the low end and deep-fried restaurant rolls on the high end.

One ounce of venison jerky typically ranges from 70–110 calories, depending on marinade, sugar, and how lean the meat is.